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      益生菌

      【导读】益生菌是指通过调节肠道内菌群,改善肠道健康的活菌。它们与人体是一种相互制约、相互依赖的平衡关系,这就是人体的微生态平衡。也就是说作为细菌,益生菌却是对我们健康大有好处的,很多时候我们还需要进行适当的补充。

      相信每个妈妈都知道益生菌有助于消化吸收,对宝宝的身体健康有很大的帮助。那么到底什么是益生菌呢?益生菌是定植于人体肠道、生殖系统内,能产生确切健康功效从而改善宿主微生态平衡、发挥有益作用的活性有益微生物的总称。益生菌能调节肠道菌群平衡,维持肠道健康的活性微生物。常见的益生菌有双岐杆菌、乳酸杆菌、肠球菌、酵母菌等。

      益生菌是指通过调节肠道内菌群,改善肠道健康的活菌。在我们的皮肤、消化道和呼吸道内存有很多细菌。它们与人体是一种相互制约、相互依赖的平衡关系,这就是人体的微生态平衡。我们将这些对我们身体有益的细菌称为正常菌群。 而人体肠道内的细菌寄存量最多,而且作用也最大,所以我们习惯于将肠道正常菌群中对人体有利无害的细菌称为益生菌。常见的益生菌有双岐杆菌、乳酸杆菌、肠球菌、粪链球菌、蜡样芽胞杆菌、酵母菌等。也就是说作为细菌,益生菌却是对我们健康大有好处的,很多时候我们还需要进行适当的补充。

      为了保证人体内特别是婴幼儿体内形成正常菌群,可以在婴幼儿饮食内增加一定的益生菌。益生菌可以促进婴儿的肠胃蠕动,缓解消化不良便秘的症状。给婴儿妇婴益生菌可以选用已经含有益生菌的食物,比如酸奶、含有益生菌的婴幼儿配方奶粉等,也可选用特殊的益生菌制剂。 可以宝宝益生菌应该什么时候吃呢?

      1、孕妇在孕期的第三个月开始添加含婴儿双歧杆菌的食品补充剂,在哺乳期间,也应继续添加。这样婴儿就可以从母亲那儿得到足够的益生菌了。

      2、消化不良、牛奶不适应症、急慢性腹泻、大便干燥及吸收功能不好引起的营养不良时,都可以给小儿补充益生菌。

      3、剖腹产和不是母乳喂养的小儿不能从妈妈那儿得到足够的益生菌源,?;そ】档某Φ谰げ唤∪?,可能会出现体质弱、食欲不振、大便干燥等现象,也应该适量补充益生菌。

      4、对于免疫力低下或者需要增强免疫力的特殊时刻,能够有备无患。

      5、带小儿出行或旅游时带点益生菌类产品,如果小儿肠胃不舒服,服用后能够有效缓解。

      给宝宝服用益生菌的时候要注意以下事项:

      1、将含有婴儿双歧杆菌的益生菌粉剂用凉白开冲好,在给小儿喝水时服用。益生菌尽可能即冲即喝,以免失去活性而影响效果。

      2、可以擦一些益生菌粉剂在奶嘴或奶头上,让婴儿在吃奶时获得足够益生菌。

      3、服用抗菌素时??咕赜绕涫枪闫卓咕夭荒苁侗鹩泻陀幸婢?,所以它杀死敌人的时候往往把有益菌也杀死了。这时候或者过后补点益生菌,都会对维持肠道菌群的平衡起到很好的作用。

      宝宝肠胃不舒服的时候,医生多会建议妈妈们给宝宝服用益生菌。益生菌可以维持肠道菌群平衡,促进肠胃消化吸收,有助于恢复宝宝的肠胃功能。而且益生菌还能提高宝宝的免疫力,??墒且嫔话悴灰て诜?,长期给宝宝服用益生菌会引起肠道的失衡。那么宝宝益生菌要吃多久才好呢?

      虽然益生菌相对安全,没有什么太大的副作用,但也不主张长期吃,具体没有明确的时间限制。个人认为调理到症状消失,维持2~3天就应该停药了,宝宝肠胃没多大问题的时候还是要靠自身进行调节比较好。给宝宝服用服用益生菌建议最好在用餐前半小时内或者是同餐服用,因为这时胃内PH值高,益生菌存活率更高,更有利于益生菌顺利到达肠道定植。

      宝宝在婴儿期的时候,肠道尚未发育成熟,益生元有帮助调节肠道内有益菌和致病菌的平衡,?;こΦ澜】?,帮助营养物质的消化吸收。益生元还具有类似于膳食纤维一样的保水作用,并促进肠蠕动,形成较大和松软的粪块,从而减少宝宝便秘的发生。益生菌是用来调节宝宝肠胃功能的一种药,如果孩子没有出现腹泻或是便秘的情况下不建议让宝宝吃这个的啊。

      益生菌比较知名的品牌有妈咪爱、合生元、金奇仕、纽曼思、汉臣氏、优之元、益力多、Culturelle、森活健康、乐活原素、普丽普莱、培宝康、智灵通、益力健、小象米塔、利贝乐等。益生菌的功效具有“高度的菌株特定性”,不同菌种、不同菌株、不同的供应商,不同的菌株配比,都可能有完全不同的功效(当然,这种功效一定要经过临床验证的)。因此,我们选择益生菌也应该根据不同的功能需要,来选择适合我们自己的益生菌产品。

      合生元儿童益生菌冲剂

      推荐理由:合生元儿童益生菌冲剂低聚果糖,富含嗜酸乳杆菌、双歧杆菌、两歧双歧杆菌、麦芽糊精等,适合由于疾病、抗生素引起菌群失调,导致的儿童及婴幼儿抵抗力下降; 肠道菌群紊乱引起的营养消化吸收差;腹泻、腹痛、腹胀、便秘等。

      妈咪爱

      推荐理由:妈咪爱可直接补充正常生理菌丛,抑制致病菌,促进营养物质的消化、吸收,抑制肠源性毒素的产生和吸收,达到调整肠道内菌群失调的目的。同时还含有婴幼儿生长发育所必须的多种维生素、微量元素及矿物质钙,可补充因消化不良或腹泻所致的缺乏。

      汉臣氏儿童益生菌粉

      推荐理由:汉臣氏儿童益生菌粉采用天然高品质原料及国际最新生产工艺(如优良菌种驯化技术、超低温冷冻干燥技术、第四代生物螯合技术),安全起效,吸收好,不会引起上火、胃胀、消化不良、便秘等不良反应。每单位汉臣氏儿童益生菌粉所含的菌种是同类冲剂含量的4~5倍,并富含营养培基群,作用强大,足量保健。另,汉臣氏儿童益生菌粉多重避光,抗氧化,保障菌种成分的活性,功效完整保存。

      宝宝肠胃功能过比较薄弱,吃进肚子里的东西很多时候消化不了,这时候往往会出现便秘的症状。听说益生菌有助于宝宝消化,缓解便秘的症状,妈妈们立马买上一些宝宝益生菌给宝宝服用??墒谴蠖嗍ΡΧ疾幌不吨苯臃靡嫔?,怎么办呢?把益生菌和奶粉一起冲给宝宝服用不失为一个好办法??墒且嫔芎湍谭垡黄鸪迓??

      益生菌能和奶粉一起冲,只要水温不要太高就可以了。益生菌的活性会随着温度升高而提升并进入发酵过程,长时间常温保存容易造成产品口味变化。当温度超过60℃时,益生菌会进入衰亡阶段。因此,益生菌产品最好是在冷藏条件下取出后直接食用,避免高温加热。平时冲奶粉的时候都会使用温开水冲调,很多人认为益生菌和奶粉一起用开水冲服的话,会使益生菌损失菌的活性,失掉调理肠道的效果??墒俏颐瞧绞背迥谭鄣奈露纫膊荒芄?,可以等到奶粉温度再冷一些的时候放入放入益生菌,这样就不会影响益生菌的活性了。

      因此益生菌是可以喝奶粉一起冲的,只是妈妈们在奶粉中加入益生菌的时候要注意水的温度最好不要高于45℃;不能与抗生素同服。如果必须服用抗生素,益生菌与抗生素间隔的时间不应短于3小时;服用的益生菌不要长时间暴露于空气中,在使用前再打开包装。冲制好的奶粉和益生菌要尽快服用,不要长时间放置。

      查一查能不能吃
      食物分类
      • ??
      • 选择食物分类
      • 五谷杂粮
      • 食物加工篇
      • 蔬菜/食用菌
      • 肉禽蛋/野味
      • 水果
      • 水产品/海鲜
      • 调味品
      • 饮品/饮料
      • 零食/小吃
      • 豆/乳/奶制品
      • 干果
      • 补品
      • 草药
      适用人群
      • ??
      • 选择适用人群
      • 不限
      • 孕妇
      • 产妇
      • 哺乳期
      • 婴儿
      能不能吃
      • ??
      • 能不能吃
      • 不限
      • 能吃
      • 慎吃
      • 不能吃
      查看结果
      • 索引
      • 什么是益生菌
      • 宝宝益生菌什么时候吃
      • 宝宝益生菌要吃多久
      • 益生菌哪个牌子好
      • 益生菌能和奶粉一起冲吗
      • 相关百科
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