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      孕妇补铁食谱

      【导读】孕妈妈在怀孕期间对各方面营养的需求量加大,尤其是铁元素,随着孕期的延长,孕妈妈供血不足就会需要补充铁元素,预防孕期贫血。那么孕妈妈们吃什么能补铁呢?孕妇补铁食谱有哪些?今天百科君给各位孕妈准备了一份孕妇补铁食谱,准妈妈们一定要看哦!

      孕妈妈在怀孕期间补铁是十分有必要的,但是在没必要必要的情况下又无需服用补铁剂,只能靠饮食了。那么孕妇补铁食谱都有哪些呢?我们一起来了解下!

      孕妇补铁食谱一:猪肝绿豆粥

      材料:新鲜猪肝、绿豆、大米

      做法:1、猪肝切片,洗净备用;

      2、绿豆大米洗净,一同放入锅中煮制;

      3、绿豆大米煮至八分熟之后,将猪肝放入一起煮;

      4、待所有食材煮熟之后,放入调味料调味即可。

      孕妇补铁食谱二:鲜虾炒海带

      材料:海带、虾仁、葱、姜、蒜、酱油、醋、水、盐、糖、香油

      做法:1、海带放入清水中泡开,并清洗干净;其他食材切好备用。

      2、锅烧热,倒油,放入姜和蒜炒香。

      3、放入海带、虾仁和酱油等调味料炒熟。

      4、在出锅之际加入少许香油和葱花即可。

      孕妇补铁食谱三:木耳枣豆羹

      材料:黑木耳、黄豆、红枣、盐

      做法:将黑木耳、黄豆、红枣分别洗净,加水泡涨,然后一同置于锅内,加水适量,小火炖至熟烂,加精盐调味即成。

      孕妈妈们在怀孕早期的时候,无需刻意补铁,按照正常的饮食进行即可。随着孕期的延长,宝宝需氧量增加,孕妈妈很容易发生供血不足的情况,这时候就需要有意识的吃一些含铁的食物了。

      当孕妈妈们出现缺铁情况的时候,不仅自身健康受到影响,还会影响到宝宝的健康。孕妈妈们会出现头晕乏力、心慌气短的症状;而宝宝会出现缺氧、发育缓慢、出生后智力受损等问题。

      并且,孕妈妈们在怀孕期间不注意补铁的话,不仅在孕期会出现贫血症,生产时也会发生一些并发症,在产后还有可能出现产后贫血。

      所以,为了自身和胎宝宝的健康,孕妈妈们在怀孕期间一定要注意有意识的补铁,吃一些含铁元素的食物即可。

      前面我们有提到,孕妈妈们孕早期无需补铁,到孕中期和孕后期的时候才需要,理论上来说,孕妇需要在孕中期的时候开始补铁。但其实孕妈妈们什么时候开始补铁还需要视自身体质状况来定。

      每个孕妈妈的体质都不一样,虽然说都需要不同程度的补铁,但是太早或者太晚补铁都不是什么好事儿,所以孕妈妈们需要具体情况具体分析,这也要求孕妈妈们必须做好产检工作。

      如果在产检的时候,医生告诉你说缺铁了,需要适当的补充了,那么就可以开始有意识的吃一些含铁的食物了;如果医生说一切正常,那么孕妈妈们可以按照自己的日常饮食来安排了。

      当孕妈妈们需要补铁的时候,通常都是从饮食开始。但是要达到补铁的目的,必须要有合理的饮食安排才行。也就是说,孕妈妈们在吃补铁食物的时候,一定要注意下列问题:

      1、不要喝豆浆。孕妈妈们在吃补铁食物的同时喝了豆浆,就会降低铁的吸收率,这样就起不到补铁的作用了,中间需要间隔几个小时。

      2、补铁同时吃维生素C。孕妈妈们在吃补铁食物的同时记得吃一些含维生素C的食物,如橘子,这样可以促进铁元素的吸收。

      3、不宜过量。当孕妈妈不需要补铁的时候,就无需吃可以补铁的食物了,补铁过量也是会引起身体不适的。

      4、不要乱服补铁剂。在没有必要的情况下,千万不要服用补铁剂,一般都是建议食补,除非医生建议服用。

      有的孕妈妈觉得,补铁过多也不是什么坏事儿,只要不缺铁就行了!但其实,补铁过多的时候,也是一种危害。

      当孕妈妈们补铁过量的时候,可能会引起肠胃的不适,还有可能会引起便秘。另外,孕妈妈们还可能会感到恶心或者腹泻。

      所以,当孕妈妈们在补铁的过程中出现这些不适的时候,一定要记得先去看医生,为了避免这些不适反应加重,可以先适当减少补铁量。

      一般情况下,孕妈妈们通过食物进行补铁并不会产生什么严重的反应,所以孕妈妈们也不要太过担心。

      查一查能不能吃
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      • 选择食物分类
      • 五谷杂粮
      • 食物加工篇
      • 蔬菜/食用菌
      • 肉禽蛋/野味
      • 水果
      • 水产品/海鲜
      • 调味品
      • 饮品/饮料
      • 零食/小吃
      • 豆/乳/奶制品
      • 干果
      • 补品
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      适用人群
      • ??
      • 选择适用人群
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      查看结果
      • 索引
      • 孕妇补铁食谱
      • 孕妇为什么要补铁
      • 孕妇什么时候开始补铁
      • 孕妇补铁要注意什么问题
      • 孕妇补铁过量有什么危害
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