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      孕期如何补充叶酸

      【导读】准妈们虽然大多数都知道要补充叶酸,但是对于如何补充,补充多少还不是很清楚。关乎于宝宝的健康问题,我们必须重视。对于叶酸的选择,相信很多妈妈对斯利安并不陌生。斯利安是我国首个预防出生缺陷的预防性用药,是0.4毫克这一中国孕期女性每日增补叶酸标准的缔造者,同时0.4毫克也是世界卫生组织全球推广的国际标准补充剂量。那么,叶酸要如何补充呢?叶酸每天吃多少合适?叶酸吃多了又有哪些危害?下面我们一起来学学有关如何补充叶酸的实用知识吧。

      叶酸又叫维生素B9,是一种水溶性维生素。对胎儿来说,叶酸对预防胎儿重大体表畸形、唇腭裂、先天性心脏病等有重要作用;对准妈来说,叶酸对防止孕妇胎盘早剥、妊娠高血压、巨幼红细胞性贫血也有很大的帮助。既然叶酸有如此重要的作用,那该如何补充叶酸呢?

      1、补充叶酸要“食之有道”

      准妈想要生个健康的宝宝,在备孕期就要开始注意自己的饮食啦,多吃含叶酸量多的食物,如深绿色的蔬菜、新鲜的水果、动物的肝脏、豆类、坚果等。但食物中的叶酸极不稳定,受热容易发生氧化,因此在烹饪时,要注意控制好时间,不要烹饪太久,以减少食物中的叶酸流失哦。

      2、补充叶酸可服用叶酸片

      由于食物中的叶酸在储藏和加热过程中容易发生氧化,因此能被人体吸收的量较少,而育龄女性对叶酸的需求量要比正常人高出4倍,从食物中获取的叶酸根本无法满足其身体所需,因此还要通过服用叶酸片来补充叶酸。

      与食物中的天然叶酸相比,叶酸片中的合成叶酸在数月或数年内都可保持稳定,且人体对其利用度约是天然制品的一倍左右,如广受好评的斯利安叶酸片,能为准妈妈提供全面营养补充,预防胎儿出生缺陷,真正关爱母婴健康。

      3、爱妻与准爸一起增补叶酸

      不仅育龄女性要补充叶酸,男性也要补充叶酸哦,因为叶酸能提高精液的浓度及增强精子活动能力,对增加受孕机会很有帮助。另外,男性从女性孕前3个月开始补充叶酸,可使受孕时精子异常的机率大大降低。

      摄入叶酸片后,人体内的叶酸值并不会迅速提升,这需要一个过程,所以备孕女性要提前服用叶酸片以补充叶酸,进而为怀孕做好准备。那叶酸片具体什么时候吃最好呢?一起来看看。

      1、孕前3个月开始补

      很多女性在孕后3-4周并不知道自己怀孕,而这一时期恰恰是胎儿器官、系统分化、胎盘形成的关键时期,为避免错过叶酸补充的关键时期,导致胎儿出生缺陷,建议育龄女性在孕前3个月就开始补充叶酸,从而为胎儿的发育提供良好的孕育环境。

      2、整个孕期服用叶酸片

      在孕中、后期,胎儿DNA的合成,胎盘、母体组织和红细胞增加会使孕妈对叶酸的需求量大大增加。为避免孕中、后期巨幼红细胞性贫血、先兆子痫、胎盘早剥的发生,同时满足胎儿对叶酸的需求,即使胎儿神经系统在孕早期已经发育完成,孕妈在整个孕期仍需要补充叶酸,其中斯利安叶酸片就是千万妈妈的优先选择,它能够为母婴健康保驾护航。

      3、补充叶酸直至哺乳期结束

      由于叶酸对婴幼儿的神经细胞与脑细胞发育有促进作用,产后妈妈也可根据实际情况,在医生指导下继续补充叶酸,直至哺乳期结束哦。

      胎儿对叶酸的需求量会随着生长发育不断增大,而孕期女性体内叶酸总量仅为5-6毫克,另一方面,我国育龄女性在膳食中摄取的叶酸的实际吸收利用率只有50%,因此,育龄女性需要适量补充叶酸。那么叶酸每天吃多少合适呢?

      据有关部门的调查显示,我国育龄女性每天的膳食叶酸摄入量仅为266微克,而孕期每天实际所需的叶酸量为600-800微克,所以,育龄女性在备孕和怀孕期间每天应增补0.4毫克(1毫克即1000微克)叶酸,也就是每天一片斯利安叶酸片。

      目前,市面上有一些含量超过0.4毫克的大剂量叶酸,这类叶酸一般是用于预防及治疗一般性贫血人群,或者针对贫血严重的及体内叶酸含量极低的孕妇,而对于正常的育龄女性,要预防新生儿出生缺陷,每日增补0.4毫克的小剂量叶酸即可,但若身体有特殊需要,可根据医生的指导,增加每日叶酸摄入量。

      叶酸虽然对胎儿发育有不可替代的作用,但也不能滥吃,否则会对身体产生危害。一般来说,准妈妈每日补充叶酸不宜超过0.4毫克,如果未经医生允许而超过0.4毫克,可能会出现以下对准妈和胎儿都极为不利的影响:

      1、出现恶心、腹胀、食欲不振等症状,严重时甚至出现神经系统障碍;

      2、肾脏出现叶酸结晶,影响肾脏功能,从而引发肾脏疾??;

      3、掩盖维生素B12缺乏的早期表现,从而导致严重的神经系统损伤;

      4、使癫痫的发作的临界值明显降低,并使敏感患者的发作次数增多;

      5、可以影响微量元素锌的吸收,可造成胎儿发育迟缓或致新生儿体重减轻,严重时甚至导致围产儿死亡。

      不同人对叶酸补充剂的需求不同,特别是那些身体有特殊状况的育龄女性,在补充叶酸时,最好先咨询医生,同时详细了解补充叶酸的其他注意事项。那么,补充叶酸还需要注意哪些事项呢?

      1、年龄大于35岁的高龄孕妇每日要补充比正常0.4毫克的剂量高10倍左右的叶酸,以预防胎盘早剥的发生。

      2、有不良生育史的孕妇,如生育过先天畸形、无脑儿、先天愚型及其他染色体异?;级?,为预防高危妊娠,每日也需要补充比正常0.4毫克剂量高的叶酸,具体补充量可听从医生建议。

      3、夫妻一方是染色体平衡异位携带者,要提早补充叶酸,且夫妻双方每日补充叶酸量可比正常0.4毫克的剂量高10倍左右。

      4、有家族性遗传疾病史或夫妇一方患有遗传疾病的孕妇也需要加大对叶酸的摄入,具体每日补充量可遵医生指导。

      5、孕期有可疑病毒感染的孕妇要补充叶酸,且要调整饮食,比如多吃牛肉炖胡萝卜、莴笋炒蛋、西兰花木耳炒蛋等食物,增加天然叶酸摄入量。

      6、孕期使用有致畸药物如抗肿瘤药物、孕激素的孕妇,在补充叶酸时要先咨询医生,避免致畸药物对胎儿的发育产生危害。

      7、孕早期接触大剂量放射线、有害气体的孕妇,一定要坚持在整个孕期都服用叶酸,以调理身体,为胎儿的发育培养良好的孕育环境,在这方面,口碑良好的斯利安叶酸片就是不错的选择,孕妈们不妨每日坚持服用。

      8、患有慢性疾病的孕妇,如胰岛素依赖性糖尿病、癫痫、甲亢、自身免疫性疾病、慢性心脏病、肾脏病等,每日叶酸补充量可比正常0.4毫克的剂量高10倍左右,但也不宜过多。

      9、产前母血筛查高危者,如先天愚型或NTD高危孕妇,为预防贫血症,也需要每日补充叶酸,具体剂量需遵医嘱。

      妈妈们要对叶酸有一个全面的、科学的了解,才能更好地在备孕过程中使用。为了孕育出一个健康的宝宝,备孕期间,夫妻双方除了补充叶酸,还要注意加强锻炼,以强健体质。此外,准妈妈还要保持心情的舒畅,为生下一个快乐而健康的宝宝做好准备。

      关注【妈妈网】微信可获取更多精彩母婴资讯及福利:打开微信→添加好友→查找【妈妈网】or【mama_cn】即可。

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