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      断奶后如何回奶

      【导读】回奶是新妈妈妈妈给宝宝断奶后让乳房不再分泌乳汁,这是每位妈妈都要经历的过程。在妈妈网上,很多妈妈都在抱怨回奶好辛苦,乳房胀痛、回奶慢......断奶后如何轻松回奶成为很多年轻妈妈关注的焦点。

      回奶的方法一般有自然回奶和人工回奶两种,如果妈妈给宝宝哺乳的时间已经达到10个月至1年,而且能够正常断奶,一般来说,选择自然回奶是最好的,而且成功率也很高,对妈妈,对宝宝都好。

      1、自然回奶:

      (1)逐渐减少喂奶次数:如果奶水不是太多的妈妈们可以选择一点一点的减少孩子吃奶的次数,通过减少孩子吃奶的次数让乳汁分泌量减少一点,奶就回去了。 加长喂奶间隔时间:逐渐加长每次给宝宝喂奶的间隔时间,让宝宝慢慢适应,也让乳房适应,慢慢减少乳汁的分泌,对回奶很有帮助。

      (2)缩短单次喂奶时间:每次给宝宝喂奶的时间不要太长,慢慢缩短。这样宝宝的吮吸刺激的减少就会使乳汁分泌量自然的下降。

      (3)减少高蛋白质的摄入:妈妈要注意少进汤汁及下奶的食物,一定要注意不要吃鱼肉,羊肉等含有丰富蛋白质的食物。少喝汤,少喝水,可以吃点清淡的食物达到减少乳汁分泌的效果。

      (4)穿上较紧身的衣服:妈妈在给宝宝断奶的时候,可以丢弃宽松的衣服,穿上较紧身的衣服和内衣,通过衣物的挤压减少乳汁分泌,帮助回奶。

      注意:如果尝试过自然回奶的方法不行,妈妈可以考虑采用人工回奶。 如果妈妈因为各种疾病或者特殊原因,哺乳时间不够10个月而需要选择断奶,一般需要采用人工回奶的方法。

      2、人工回奶:

      (1)中医法就是采用中药回奶。全身治疗回奶药方:生麦芽60克,蝉蜕12克,水煎服;生枇杷叶15克(去毛),生麦芽60克,水煎服;生麦芽60克,山楂30克,神曲30克,煎汤代茶饮,均每日一剂。

      局部治疗回奶药方:取皮硝300克,装入布袋中,待排空乳汁后,敷于乳部并扎紧;或取明矾6克,溶于1500克开水中,待水温后,用此水揉洗乳房3分钟,然后再用洁净毛巾浸明矾水在乳房局部做湿热敷15分钟,每晚一次,连用3天。乳汁即会明显减少,乳房胀痛消失。

      (2)药物法就是用各种回奶药物使乳汁分泌减少的方法??煽诜蚣∪庾⑸浯萍に乩嘁┪?,如口服乙烯雌酚,每次5mg,每日3次,连服3~5天;或肌肉注射苯甲酸雌二醇,每次2mg,每日2次,连续注射3~5日。

      (3)找催乳师:下奶的时候找催乳师,那回奶的时候也可以找专业的催乳师,进行专业的按摩帮助回奶。

      妈妈网网友“小青菜”:我收集整理了一些回奶的食物,没有完全验证过(只试过芹菜,真是回奶超快,比吃下奶东东快多了),所以,但宁可信其有,哺乳妈妈还是注意一些比较好:

      麦芽、花椒、大料、味精、豆角、茶叶、山楂、韭菜、马兰头、豆鼓、茴香、人参、老母鸡、动物肝脏(猪肝)、母鸽子、冬菇、醋。白萝卜、地瓜、玉米等这些都是经常吃的,要少吃点,不顿顿吃应该不会这么容易回奶的。

      PS:凉性、酸性、过咸的食物会回奶,尽量少吃哦!

      虽说良药苦口,但中药并不都是满嘴苦涩,难以下咽,也有一些药服之满口清香、沁人心脾。麦芽就属此列。

      麦芽,性甘,平。归脾、胃经。功能行气消食,健脾开胃,退乳消胀。用于食积不消、脘腹胀痛、脾虚食少、乳汁郁积、乳房胀痛、妇女断乳。生麦芽功在健脾和胃,疏肝行气,用于脾虚食少,乳汁郁积;炒麦芽长于行气消食回乳,多用于妇女断乳;焦麦芽偏于消食化滞,用于食积不消,脘腹胀痛。

      很多母亲在给婴儿断奶时都很困惑,怎样才能轻松回乳?方法有多种,但服中药大麦芽可谓最安全有效、简便实用的方法。麦芽的回乳作用,关键在于用量。生麦芽10―15克,小剂量开胃疏肝而通乳,60―120克大剂量则耗气散血而回乳。现代研究表明,大剂量麦芽对抑制乳母睡眠时催乳素释放高峰有显着效果。

      使用麦芽回乳,既可单方服用,也可配伍后服。一般体壮、乳多者回乳可单用生麦芽60―120克,体弱、乳少者用量需稍少些,或选用炒麦芽,每日一剂,水煎服,一日二次。也可用生麦芽60克,配以蝉蜕12克水煎服;或配伍生枇杷叶(去毛)15克水煎服;或炒麦芽60克,山楂30克,神曲30克,煎汤代茶饮,每日一剂。如果母亲因身体患病而断乳,应根据其具体病情,辨证选药,配合其他药物,组成复方,这样既可治病,也能回乳。如母体患病属虚证,可炒用,量偏少;母体患病属实证,可生用,量偏大些。

      如果乳汁分泌多的妈妈们也可以适当的服用一些帮助回奶的药物,打回奶针都可以,但是建议做好不用,因为药物有可能伤害乳腺,让乳腺萎缩影响再生宝宝时的下奶。

      乳汁分泌多的妈妈虽然可以选择服用药物或者打针来达到回奶的效果,但是如果不是到了非吃不可或者非打不可的地步,建议最好还是不要采取打针吃药。因为药物有可能伤害乳腺,让乳腺萎缩,影响再生宝宝时的下奶。

      1、如果乳房胀得难受,可以挤出乳汁,但是不要完全挤出,否则会促进乳汁分泌,适得其反。

      2、回奶期要注意减少对乳房、乳头的刺激,泌乳素的分泌会随之减少,乳汁的分泌也逐渐减少。千万不要让宝宝再吸乳汁,也不要让宝宝摸,淋浴时也要避免用热水冲洗乳房。

      3、可用冰袋冷敷乳房减轻涨的感觉。

      4、如果发现乳房里有硬块,要及时用手揉开,防止乳腺炎。

      5、平时回奶时饮食的选择,应忌食那些促进乳汁分泌的食物,如花生、猪蹄、鲫鱼、汤类等,少吃蛋白质含量丰富的食物,这样可以减少乳汁的分泌?;啬唐诨挂⒁庖持屑跎偎纳闳肓?。

      6、尽量避免使用激素类的药品,或回奶针之类的,很容易引起乳房萎缩,或乳腺分泌问题。

      妈妈网网友:tldyzem

      我儿子一岁半断奶,纯母乳到15个月,曾经也是奶牛,断奶要有一个过程,我的经验是先从一天吸奶3次过渡到一天2次,再改成1天一次,最后白天不吸,只有晚上喂,虽然奶不多,最后断的时候还是涨了1个多礼拜才回奶,我大麦茶也喝了,还用芒硝敷,感觉都不是立竿见影?;啬淌比绻堑美骱蜕偌烦隼吹?,以免发炎,总之,回奶有个过程。也不必太担心,但也不要硬憋,我没有吃回奶药,所以不太清楚是不是管用。

      妈妈网网友:简爱lsy

      吃了医生开的回奶药还是会涨的,第一,二天我涨起受不了,就挤出来了的,第三天起我就没有挤了,但是还是会涨,但是已经没有以前那么涨了,而且整个乳房都小些了。我当时还在月子里十几天,奶一直挤不出来又发高烧烧了一整天,输液也没有用,后来去西南医院要求回奶,医生就给我开了回奶的。当时我奶很好,但是胸部里面有硬块,医生说是奶好了出不来被圈起来了。我过了十天去妇幼保健院检查,医生把奶给我抽出来了,还没有抽完??嗣⑾鹾蜕蠡苹乩捶?。

      美妈也可以结合回奶药和芒硝生大黄敷乳房,芒硝和生大黄对硬结比较有效果,对回奶效果不大。我回奶还喝了生麦芽水的,我妈妈给我熬得比较浓,你可以结合这三样试试。我现在马上出月子了,奶退得还不错。

      妈妈网网友:maiww

      我断奶的时候,朋友教了一个好方法:晚上洗澡时,烧盆开水,里面放些葱白和白酒,然后用毛巾捂热两侧乳房后把奶水全部挤出来,这样每天都坚持挤一次的话,大概两三天,乳汁就会慢慢减少直至没有。我试了,果真如此,另外吃饭的时候不要喝汤,开水饮料也要少喝。

      查一查能不能吃
      食物分类
      • ??
      • 选择食物分类
      • 五谷杂粮
      • 食物加工篇
      • 蔬菜/食用菌
      • 肉禽蛋/野味
      • 水果
      • 水产品/海鲜
      • 调味品
      • 饮品/饮料
      • 零食/小吃
      • 豆/乳/奶制品
      • 干果
      • 补品
      • 草药
      适用人群
      • ??
      • 选择适用人群
      • 不限
      • 孕妇
      • 产妇
      • 哺乳期
      • 婴儿
      能不能吃
      • ??
      • 能不能吃
      • 不限
      • 能吃
      • 慎吃
      • 不能吃
      查看结果
      • 索引
      • 断奶后如何回奶
      • 断奶后有助于回奶的食物
      • 断奶后有助于回奶的药物
      • 断奶可以吃回奶药吗
      • 断奶后回奶的注意事项
      • 断奶后回奶网友经验分享
      • 相关百科
      • 相关知识
      • 麻麻微视频

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