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      孕妇嘴苦怎么办

      【导读】孕妈妈们怀宝宝是件很辛苦的事情,孕期出现的各种反应更是困扰着她们,有的人呕吐不止,有的人食欲不振、厌食,但是孕妈妈们一般都会出现嘴苦的情况。其实孕妇嘴苦是正常的,造成嘴苦的原因也有很多,比如体内湿热、工作压力过大、不良的生活习惯等都有可能导致嘴苦。孕妈妈们也不必过度担忧,嘴苦情况轻微的需要好好调理身体,多吃新鲜的水果和蔬菜,情况严重的应及时就医以免对自身和宝宝的健康造成危害。

      孕妇由于怀宝宝体内激素会发生一定的变化,味觉及食欲也会随之改变,他们对酸甜苦辣的敏感度往往比正常人多,有的孕妈妈甚至会出现呕吐的正常反应,但是一般孕妈妈们都是嘴巴苦涩没味道、食欲不振。孕妈妈们可不能因为嘴苦就不吃东西,她们仍然要摄入更多的食物来给肚子里的宝宝提供营养,那么孕妇嘴苦怎么办呢?

      1、孕妈妈如果消化很好,就不要去管它,心里越想就会越苦的,随着内分泌的慢慢变化,一般四个月以后情况就会有所好转。

      2、孕妇嘴苦症状严重的话要及时去医院检查,在医生的指导下进行治疗,千万不要私自服用药物,要不然会给胎儿带来一定影响,也可以选择吃一些专供孕妇服用的维生素和矿物质的混合补品。孕妈妈可以在医生的指导下服用维他命D片,对不论什么原因导致的口苦都可以服用,用法用量为每次2-3片,放舌下含化,一般说来,如果口苦不严重的话吃药2-3次就可缓解,即使是重的口苦症,持续吃药3-4天也会有一定的效果。

      3、孕妈妈如果有不良生活习惯导致的早上口苦,服用维他命D片只能暂时管用,治标不治本,所以有不良生活习惯的一定要及时改正,如抽烟、酗酒,还要注重口腔卫生等。

      4、要保证充足的休息,并尽量不要让自己有压力。孕妈妈们可以在日常生活中多加注意,规律饮食、适量运动、减少焦虑,这些都可以缓解嘴苦的症状。

      由于体内激素水平的变化,孕妇在怀孕期间大都会有程度不同的味觉及食欲改变,尤其以恶心和呕吐是怀孕早期最为常见的现象。随着胎儿的长大,怀孕期间也会引起孕妈妈胃肠系统的改变,准妈妈可能会感到口腔有异味、食欲不振或嘴苦等,你们知道孕妇嘴苦是什么原因吗?

      1、某些疾病导致的孕妇口苦

      如果孕妇出现口苦一定要及时到医院就诊,早上起床口苦,主要是因为湿热导致。其中又包括肝胆湿热和胃热两种肝胆湿热口苦,口苦有可能是因为肝胆部位存在炎症导致的胃热孕育发生的,部分人肝胆没有炎症,但因为饮食出现问题,食用了过多的辛辣食物,也会导致口苦,另外一些患慢性疾病(如慢性糖尿病人等)的人也会出现口苦。

      2、工作或生活的压力过大

      有研究预示,孕妇早上起床口苦也可能是因为工作、学习压力过大,气愤、焦躁、焦炙、恐惧都有可能出现口苦。这种情况虽然不算什么大病但也不可轻视,如果口苦严重不仅会影响患者的情绪,并且还会影响食欲。对于这类孕妇的口苦,要适当加强运动,尽量少焦虑,少想不开心的事。另外一方面,许多女性是脑力工作者,因为工作压力大,再加之饮食不当、不规律、在怀孕后其肠胃功能呆滞,进食的食物在胃肠停留时间太长,很容易孕育发生湿热,也会导致口苦。

      孕妈妈们在孕期不管是身体上还是心理上都会出现多多少少的变化,现在的孕妈妈们越来越紧张自己的身体状况,对于孕期出现的大部分现象都比较敏感,担心是否自己的身体出现问题了会影响宝宝的健康?;吃泻筇迥诘哪诜置诨岱⑸浠?,影响着孕妇的味觉和食欲,孕妈妈嘴巴里会有苦涩的感觉,吃很多东西都没有什么味道,孕妈妈们可能会有疑问,孕妇嘴苦正常吗?

      其实孕妇嘴苦是正常现象,孕妈妈们大可不必过分担忧。早孕反应因个人体质不同而时间不同,有的人早有的人迟。孕期反应表现为妊娠呕吐、偏食、恶心、嘴苦等,这是正常的现象,不需要服用药物。由于早孕的反应与心理因素有很大的关系,孕妇要学会自我调节,怀孕是自然的生理过程,不要有过多的心理负担,要时刻保持心情舒畅,保证充足的睡眠。

      引起孕妇嘴苦的原因有很多,有可能是因为怀孕的孕妇舌苔特别重,不仅口里没味,而且说话时口腔还有异味,这个时候你就要每天早上洗口的时候用牙刷去去舌苔,先开始不要清理的太深,以免发生呕吐,等慢慢习惯后再深一点的清洗,一般两天到三天一次即可。 如果孕妇有打鼾、张口睡觉等不良生活习惯应尽快改正,长期坚持下去是可以看到效果的。

      因为初期怀孕,孕妈妈身体心理上都会有一些变化,孕妇嘴苦的原因有很多,比如工作压力过大、情绪不佳、焦虑过度等,一般来说,孕妇嘴苦主要是因为上火引起肝胆肠胃方面有点小问题。孕妈妈们碰到嘴巴苦涩情况往往比较忧虑,担心自己的身体状况是否出了问题,其实孕妈妈不必过度担心,因为这种状况是可以通过饮食来改善的。

      孕妈妈们在日常生活中要特别注意饮食清淡,不要吃辛辣刺激的食物,可以多吃些新鲜的蔬菜和水果,比如车厘子、苹果、奇异果等,这样不仅可以增强自身的免疫力,对宝宝也是极有好处的。另外,孕妈妈也可以随身携带一些清淡的糖果类来改善自己的胃口,多喝点菊花茶、蜂蜜水降降火气,平时也要多喝点水,注意休息。

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