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      备孕期间不能吃什么

      【导读】备孕是为怀孕做准备的,每一对夫妻都想生出最健康的宝宝,那么我们就要从备孕阶段开始准备哦。这个时期保持均衡的营养很重要,同时也有一些饮食禁忌,大家知道备孕期间不能吃什么吗?

      备孕期间在饮食方面是要注意的,要保持均衡营养的饮食,同时有些食物是不可以吃的哦!比如辛辣和高糖的食物,这类食物往往会存在健康隐患,高糖食物吃多了,可能会造成孕妇糖尿病,而辛辣的食物则是对胃部造成损伤,不利于健康?;褂?,罐头食品和腌制的食物也尽量不要吃,因为这类食物中含有亚硝酸盐,是对孕妇不利的,还会导致出现流产、早产等情况。

      经常爱吃烧烤的夫妇们,在备孕期间还是忌忌嘴吧,因为烧烤会减少蛋白质的利用率,影响氨基酸摄入,这些都是备孕阶段十分需要的营养物质,所以吃货们要小心了哦!

      喜欢喝咖啡的白领女性们如果准备怀孕,就要停一停你手中的咖啡了,有研究表明,一天一杯以上的咖啡是可能会降低怀孕几率的,还是少喝为宜。民间还有说法是胡萝卜和木瓜有避孕的功效,也不能吃。

      而男人别以为自己不用忌嘴,怀孕的最关键因素精子可是需要你“产出”的,大蒜、芹菜是会降低精子活力的,这期间还是不要吃了吧,酒精更是少碰,它会破坏睾丸的生精功能,这样还能好好怀孕了吗!

      在备孕期间,这些药是不可以使用的,有吗啡、氯丙嗪、解热镇痛药、环丙沙星、酮康唑、红霉素、利福平等药物,因为这些药会影响受精卵的质量,在孕前的3-6个月内都不可以使用。

      另外,一些激素类的药物、抗生素、抗癌药等,由于会影响生殖细胞,所以长期服用这些药的人需要咨询医生后再决定怀孕。

      长期服用口服避孕药的人最好在停药半年后再怀孕,这样是为了避免避孕药残留的成分对胎儿造成影响。

      男性们也要注意了,抗组胺药、抗癌药、咖啡因、吗啡、类固醇、利尿药、壮阳药物等是会影响精子质量的,严重的会导致新生儿缺陷,一定要放在心上。

      最后,在备孕期间的女性们,大家都要长个心眼,不管吃什么药之前都先看一看有没有“孕妇禁服”的字样,以免在不知情的情况下影响了备孕。

      备孕期间在饮食方面最需要注意的就是营养均衡,而且为怀孕做准备,首先要多吃含叶酸的食物,我们知道,叶酸是备孕和怀孕阶段都需要补充的营养物质,除了直接服用叶酸片,我们其实是可以从食物中获得叶酸的,含叶酸较多的食物有动物肝脏、肾脏、蛋类、鱼类等,还有芹菜、菠菜、生菜、芦笋、油菜、小白菜等,水果类则有梨、柑橘、香蕉、柠檬、草莓、橙子等,坚果也是富含叶酸的食物。

      蛋白质和矿物质、维生素都是需要在备孕期间加强补充的,这类食物有牛奶、鸡蛋、肉类、豆类和动物内脏等,另外新鲜的水果蔬菜一定要多吃,可以帮助补充维生素。

      锌可以维持男性正常的生精功能,所以可以多吃富含锌的食物,男性一旦缺锌,就会导致精子数量减少、活力下降、精液液化不良,甚至不孕不育,锌元素主要存在于海产品、动物内脏中,豆类、花生、小米、萝卜、大白菜等也是补锌食物。

      我们知道,女性受孕就是在排卵期,如果排卵少或者不正常,都是很影响受孕的。那么在备孕期间我们可以吃些什么来促排卵呢?豆制品可以有效促排卵,因为豆类是植物性激素,它可以模仿人体的性激素,如果是排卵不正常的女性可以多吃一些豆类和豆制品,刺激雌激素的分泌,自然就有助排卵了。

      谷类食物也是含植物雌激素的,也可以促进女性排卵,而除了谷类食物之外,还有像豆类、茴香、葵花子、洋葱等,这些食物中都含有丰富的雌激素,因此经常有不排卵情况的女性可以多吃这些食物。

      野生甲鱼汤,也就是大家说的水鱼汤也可以促进排卵,它可以促进卵泡发育,由于很多女性可出现不排卵的情况多半是卵泡发育不完全所导致,所以多喝水鱼汤也是一种不错的调理方法。

      别以为备孕全是女人的事,男人在备孕期间也是要注重营养的,以保证精子的活力和质量。蛋白质是备孕期中的男人需要补充的,因为蛋白质可以提高精子的数量和质量,它可以从瘦肉、动物肝脏、乳类、蛋类等食物中获得。

      矿物质和微量元素也是男人在备孕期间需要摄入的,这些元素对男性的生育能力有重要影响,比如锌可以维持男性正常的生精功能,男性一旦缺锌,就会导致精子数量减少、活力下降、精液液化不良,甚至不孕不育,所以男人要多吃豆类、花生、小米、萝卜、大白菜等补锌的食物。

      另外,水产品和坚果类的食物可以提高男人精子质量,也可以适当多吃,而主食也是不可缺少的,主食是力量来源,没有力气,谈何造人呢!

      查一查能不能吃
      食物分类
      • ??
      • 选择食物分类
      • 五谷杂粮
      • 食物加工篇
      • 蔬菜/食用菌
      • 肉禽蛋/野味
      • 水果
      • 水产品/海鲜
      • 调味品
      • 饮品/饮料
      • 零食/小吃
      • 豆/乳/奶制品
      • 干果
      • 补品
      • 草药
      适用人群
      • ??
      • 选择适用人群
      • 不限
      • 孕妇
      • 产妇
      • 哺乳期
      • 婴儿
      能不能吃
      • ??
      • 能不能吃
      • 不限
      • 能吃
      • 慎吃
      • 不能吃
      查看结果
      • 索引
      • 备孕期间不能吃什么
      • 备孕期间不能吃什么药
      • 备孕期间吃什么好
      • 备孕期间吃什么促排卵
      • 备孕期间男人吃什么
      • 相关百科
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