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      孕妇吃什么对胎儿好

      【导读】女人一怀孕,家人和亲朋好友都会善意地劝孕妇多吃,似乎吃得多,胎儿才发育得好。其实,吃得多,不一定吃得好,为两个人吃好,而不是吃两倍那么多。那么,孕妇吃什么对胎儿好呢?下面我们一起来了解一下。

      对于准妈妈来说,都希望自己肚子里的宝宝能够健健康康地生长,为了对胎儿好,准妈妈会改掉一些不良的习惯,饮食方面也需要多了解,因为吃对食物也可以防止胎儿出现畸形。那么,孕妇吃什么对胎儿好呢?

      1、含叶酸丰富的食物:

      叶酸是胎儿脑发育中的“支柱”,叶酸是与胎儿脑发育有关的重要维生素,如果缺乏叶酸,有可能造成巨幼细胞性贫血,在孕前和孕早期补充一定量的叶酸可以防止胎儿脑神经管畸形。

      2、含铁丰富的食物

      宝宝的血液需要从母亲的血中吸收铁、蛋白质、卟啉等原料来制造,所以孕期铁的消耗量要比非孕期时高。同时孕期又面临血液稀释的问题,更引起血中血红蛋白的下降。再由于孕妈咪早期妊娠反应食欲不佳,或挑食,饮食不当的原因引起铁摄入不足,自然就可能会贫血。

      3、含钙丰富的食物

      钙是胎儿骨骼发育“密码”,是人体骨头、牙齿的重要组成部分。胎儿从一个受精卵长到出生时的平均50厘米的身长,需要消耗母体大量的钙。轻度缺钙就可能会引起孕妈咪腿抽筋、肢体麻木、失眠等症状。严重时会影响宝宝的骨骼发育,造成方颅、佝偻病等骨骼发育不良,甚至畸形的症状。

      4、含蛋白质丰富的食物

      蛋白质是人体结构中的“主角”,是构成宝宝机体的重要成分。特别是对于孕反应剧烈的准妈妈,需要特殊补充。一般正常孕妇每天都能吃到足量的蛋白质。尤其是在孕早期宝宝还很小,母体对于蛋白质的需求并不明显增加,因此不需特殊补充。到孕晚期,你可以每天增加25克蛋白质以满足胎儿发育的需要。

      现代的优生学研究专家们倡导的孕期健康增智食谱逐渐成形,这也许将有利于你的宝宝聪明健康的发育。那下面就让我们看看孕妇在孕期吃什么对胎儿大脑好。

      坚果为胎儿大脑加油,干果中蕴藏有丰富的不饱和脂肪酸,可为胎儿脑发育提供充足的“建筑材料”。

      核桃富含健脑成分磷脂,可作为首选零食。生吃或加入适量盐水煮熟吃,也可以与薏仁、栗子等一起煮粥吃。

      花生蛋白质含量高达30%,营养可与鸡蛋、牛奶、瘦肉媲美,且易被人体吸收??捎牖贫挂黄痨朗?,或与莲子一起放在粥里或是米饭里,但不可油炸。

      瓜子葵花籽、南瓜籽和西瓜籽是不饱和脂肪酸的富矿。炒熟或煮熟后食用。

      松籽以维生素(A、E)与人体必需脂肪酸含量丰富著称。生吃或做成美味的松仁玉米皆可。

      榛子可以单吃,也可压碎拌入冰激凌或是麦片里食用。

      卵磷脂独树一帜,充足的卵磷脂可提高信息传递的速度与准确性,这一点对处于发育阶段的胎儿大脑来说,更具有特殊的价值。正因为如此,欧美等国家非常注重孕产妇对卵磷脂的补充。孕妈妈不妨从大豆、蛋黄、核桃、坚果、肉类及动物内脏等食物中摄取。

      碘是聪明元素,胎儿发育(包括脑发育)要依赖母体供给充足的甲状腺素,而碘是合成甲状腺素的重要原材料。如果孕妈妈食谱缺乏含碘丰富的食物,就会导致母胎双方甲状腺素合成不足,影响胎儿脑组织正常发育,生出低智商胎儿。故孕期智力食谱还应包括海带、紫菜、海蜇等富含碘元素的食品。

      在怀孕期间孕妈妈合理的饮食,可以帮助胎儿更好的成长,比如很多孕妈妈非常关心胎儿的皮肤。那么,孕妇吃什么对胎儿皮肤好呢?下面我们一起来了解一下。

      1、苹果:富含维生素和苹果酸,增加血色素,使皮肤变得细白红嫩。

      2、猕猴桃:富含维生素C,可干扰黑色素生成,并有助于消除皮肤上的雀斑。

      3、西红柿:含有番茄红素,有助于展平皱纹,使皮肤细嫩光滑。常吃西红柿还不易出现黑眼圈,且不易被晒伤。

      4、柠檬:孕妇吃柠檬不仅可以预防妈妈感冒宝宝发育不良?;鼓苋帽Ρζし舾酉改?,而且柠檬中含有锌、碘、铁等多种矿物质,对胎儿的发育有着重要的作用,柠檬中还含有大量柠檬酸,可大大提高人体对钙的吸收,预防妊娠期因缺钙引起的抽筋、浮肿、关节疼痛等,另外,柠檬还有降血压、生津止渴、健脾开胃、祛暑安胎的功效。

      5、木瓜:许多女性都爱吃木瓜,木瓜有美容的作用,而且质嫩滑甜美、营养丰富,有舒筋活络、软化血管、抗菌消炎、美容养颜、调理肠胃的功效。

      6、西兰花:西兰花它含有丰富的维生素A、维生素C和胡萝卜素:能增强皮肤的抗损伤能力、有助于保持皮肤弹性。

      7、胡萝卜:胡萝卜素有助于维持皮肤细胞组织的正?;?、减少皮肤皱纹,保持皮肤润泽细嫩。

      8、牛奶:它是皮肤在晚上最喜爱的食物,能改善皮肤细胞活性,有延缓皮肤衰老、增强皮肤张力、消除小皱纹等功效。

      9、大豆其中含有丰富的维生素E,不仅能破坏自由基的化学活性、抑制皮肤衰老,还能防止色素沉着。

      胎儿在准妈妈的肚子里并非什么都看不见的,而且,想要宝宝从出生开始就拥有好视力的眼睛,那就要从孕期开始促进胎儿视力发育了。那么,孕妇什么对胎儿眼睛好呢?

      1、多吃油质鱼类。这是由于油质鱼类富含一种构成神经膜的要素DHA,能帮助胎宝贝视力健全发展。但不建议孕妈咪吃鱼类罐头食品,最好购买鲜鱼自己烹饪,孕妈咪每个星期至少吃两次鱼。

      2、多补充维生素A、B、E。孕妈咪在孕期要多吃含胡萝卜素的食品以及绿叶蔬菜,尤其是孕早期,妊娠反应剧烈,持续时间比较长,所以一定要注意维生素和微量元素的补充,保证胎儿的健康发育。

      3、合理补钙,宝贝不易近视。医学发现,缺钙的孕妈咪所生的宝贝在少年时患近视眼的几率高于不缺钙孕妈咪所生宝贝的3倍。海带、紫菜、发菜、黑木耳、黑芝麻、牛奶、豆制品也是补钙的理想选择。

      4、均衡营养,切忌偏食。如微量元素锌是胎宝贝的眼球生长发育和视觉机能不可缺少的必需元素,若孕妈咪体内锌缺乏,就可能导致胎宝贝弱视的发生。含锌丰富的食品有肉类、鱼虾等。

      为了胎儿的眼睛好,准妈妈要多吃以上食物哦。

      宝宝拥有一头乌黑浓密的头发是许多妈妈所乐见的,有的宝宝一出生就有一头乌黑的胎发,有的宝宝则是稀疏而发黄的,今天就给妈妈们介绍一下孕妇吃什么宝宝头发好。

      1、孕妇在怀孕的时候吃坚果类的食品,如芝麻、核桃类。但是,注意,坚果类食品的份量,一次不要吃多了,吃多了不易消化,而且会影响食欲。

      2、孕妇多吃木耳对宝宝的头发有好处。

      3、黑芝麻和核桃能让小宝宝的头发看起来黑很多。头发多少是宝宝体制的表现,头发少是缺钙??梢栽诨吃衅诩湓懈径喑孕└破?,最好吃专门给孕妇设计的钙片,这样肚子里的宝宝才好吸收。长出的头发才会又多又黑。

      查一查能不能吃
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      • 孕妇吃什么对胎儿好
      • 孕妇吃什么对胎儿大脑好
      • 孕妇吃什么对胎儿皮肤好
      • 孕妇吃什么对胎儿眼睛好
      • 孕妇吃什么宝宝头发好
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