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      dha什么时候吃最好

      【导读】俗话说怀孕蠢3年,可能有些道理,孕期很少运动,吃饱就休息的状态。所以孕期是要补补脑了,长辈会建议吃点深海鱼,或者熬点鱼头豆腐汤补补,为什么?深海鱼类中含有丰富的DHA。DHA是什么?DHA是一种不饱和脂肪酸,能使人体的智力和视力发育完全,孕期没有补充DHA,宝宝出生后可能智力水平会比正常宝宝要低一些。准妈妈要适当的补充DHA,促进胎儿的大脑和视力发育。DHA还能缓解产后抑郁,产后妈妈们适当的摄入DHA,能让心情更欢快。

      孕期补充DHA有利于宝宝智力和视力发育,令宝宝的大脑发育更完全,拥有机智宝宝,从孕期补充DHA开始。DHA还能缓解产后抑郁,令妈妈心情得到释放,不再闷闷不乐。那么孕妈妈应该在孕期哪个时间吃DHA好?宝宝吃DHA时间又是怎样呢?

      如果是宝宝服用的话,时间应该为:

      0-6个月:这个时候宝宝摄入适量的DHA,可以促使他的手眼协调能力更好,而且这一作用在2岁时最为明显。

      6个月-2岁:这个阶段是宝宝生长发育最迅速的年龄段,DHA可以产生大量促使大脑发育的至关重要的激素,以满足宝宝的发育需要。

      2-5岁:宝宝从小猫咪蜕变成可爱的小北鼻了,如果这个时候DHA不充足,可能会有自闭症或者视力发育不完全。

      孕妇服用时间:

      在孕中晚期(孕20周后)至胎宝宝出生后6个月内服用效果最好。因为在这个阶段是胎儿大脑中枢的神经元分裂和成熟最快的时期,也是对DHA需要量最大的时期。

      目前市场上销售的DHA产品主要分为两大类,海藻油DHA和鱼油DHA。海藻油中DHA含量较低,海藻油DHA含量高,在选择DHA的时候要注意其是否是高含量、高纯度、配比合适的产品。

      DHA是神经系统细胞生长及维持的一种主要元素,是大脑和视网膜的重要构成成分,在人体大脑皮层中含量高达20%,在眼睛视网膜中所占比例最大,约占50%。对智力和视力发育至关重要。DHA还能缓解产后抑郁,令妈妈遇见大好心情。

      DHA能让大脑神经发育更完善,能使大脑和神经系统朝一个良好的方向走去。DHA能增强记忆力,当年纪越来越大,或者是由于身体出现异常,慢慢变得健忘的人可以补充DHA,不仅让大脑处于一个较为开放位置,又能是人变得机智,真是一举两得,好不和谐。

      很多国家已经重新制定了人体对每日DHA的推荐 摄入量标准,其中摄入量最低的为160毫克/日,最高的为400毫克/日。如果想要视力杠杠的,大脑处理速度变快可以服用DHA。

      DHA品牌较多,价格也不仅相同,有些妈妈可能会通过海淘的方式购买DHA,用起来也更为放心。下面妈网百科将介绍3款国外知名、好评率高的DHA产品。一起来看看。

      Nordic Naturals婴儿dha滴剂

      点评:Nordic Naturals是挪威营养品品牌,主要成分为Omega-3s脂肪酸,除了含dha外,还含有钙、维生素A、D、E。这款dha滴剂适合0-1岁的宝宝。参考价格是86.32元,但是海淘就不止这个价了,国内代购要130元以上,还要考虑运费等。

      Childlife, Pure DHA

      点评:childlife主要成分是omega-3s,还含有维生素A、D。childlife是一款液体胶囊,宝宝可以药品吞咽,服用比较方便,适合1-3岁宝宝食用。参考价格是75元。

      Doppelherz  system Junior OMEGA-3

      点评:欧洲地区最畅销dha产品之一。是一款咀嚼片,像糖果一样吃,还能补充dha,可谓十全十美。Doppelherz  system Junior OMEGA-3的参考价格是126.25元。

      没有海淘需求的妈妈可以关注国内能选购的产品,如纽利兹,海藻中提取的DHA纯度是鱼油的四倍,且而且不含EPA。参考价99元。

      DHA相信很多爸妈们都知道,DHA有助于提高胎儿的智力和视力发育,因此孕期妈妈如果 DHA不足,需要通过食物中获取,也可以通过含有DHA的奶粉或者胶囊补充。想要机智的宝宝,孕妈妈可不能偷懒要补充好DHA。DHA除了对胎儿有利外, 还能缓解产后抑郁。市面上DHA牌子众多,怎么从中挑出一款心水DHA ?妈网百科话你知。

      DHA有常见的几种补充剂,鱼油乳剂、鱼油软凝胶、DHA嚼片、藻类DHA、DHA冲剂以及DHA乳品等。一起数数DHA哪个牌子好:

      纽利兹:海藻中提取的DHA纯度是鱼油的四倍,且而且不含EPA。纽利兹对眼部视网膜发育和视力起到?;ばЧ?,促进视力发育,预防近视。

      奈氏力斯:添加了锌,具有抗氧化的作用,提高食欲,促进吸收,营养较均衡,但不含叶黄素,算是一个小小的不足。

      金元首:里面的 DHA含量不多,不含锌,容易氧化,也不含叶黄素,吸收利用率较低。

      贝倍聪:每粒含有112mg,但其实已经超过每日推荐用量,还不含叶黄素和锌。

      智灵通:DHA促进智力和视力发育,提高学习能力和记忆力,但是对婴儿视力?;そ闲?。

      物极必反,是一种自然规律。dha虽然有助于智力和视力发育,但是摄入过多会带来风险。如果婴儿奶粉中dha含量过多,婴儿会很难消化吸收,dha这时显然成为了“负?!?。如果摄入dha过多,对于婴儿而言是极不利的,因为这样会对她们的造血系统造成不良影响,而且会阻碍血小板的形成从而引起各种副作用。

      dha是一种不饱和脂肪酸,人体摄入量是有严格要求的,人体摄入饱和脂肪酸、单不饱和脂肪酸和多不饱和脂肪酸,最佳比例为1:1:1。不饱和脂肪酸摄入过多,会使人体造成脂质过氧化,会导致细胞透明性病变、纤维化,甚至会造成神经、阻止以及器官损伤。所以dha不能摄入过度,适当的摄入还是会对人体有积极作用的,不必过于忧心。

      富含DHA的食物很多,特别是深海鱼类,海鲜也含有丰富的DHA。深海鱼有鳗鱼、带鱼、沙丁鱼、金枪鱼以及比目鱼等。海鲜类有虾蟹,贝壳类、墨鱼等。鱼虾蟹是获取DHA最好的途径,也是最值得推荐的来源。因为这些鱼虾蟹不仅提供优质蛋白,而且维生素A、铁、锌、碘元素等也十分丰富。孕期食用DHA含量高的食物,对于自身来是不错的选择。

      深海鱼类虽然含有丰富的DHA,但是它们的腥味很重,需要特别的烹饪除去腥味,尽显肉类的新鲜滑嫩?;嫣篮昧?,让人不自禁心跳加速。一些在陆地生长的不论是植物还是动物,所含的DHA都是很小的,微乎其微。除此之外,果仁,如亚麻籽、核桃等,也能补充DHA,很多家庭都知道常识核桃是能补脑的。

      查一查能不能吃
      食物分类
      • ??
      • 选择食物分类
      • 五谷杂粮
      • 食物加工篇
      • 蔬菜/食用菌
      • 肉禽蛋/野味
      • 水果
      • 水产品/海鲜
      • 调味品
      • 饮品/饮料
      • 零食/小吃
      • 豆/乳/奶制品
      • 干果
      • 补品
      • 草药
      适用人群
      • ??
      • 选择适用人群
      • 不限
      • 孕妇
      • 产妇
      • 哺乳期
      • 婴儿
      能不能吃
      • ??
      • 能不能吃
      • 不限
      • 能吃
      • 慎吃
      • 不能吃
      查看结果
      • 索引
      • dha什么时候吃最好
      • dha的作用
      • dha的价格
      • dha哪个牌子好
      • dha有副作用吗
      • 富含dha的食物有哪些
      • 相关百科
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