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      怀孕初期吃什么

      【导读】怀孕初期准妈妈们的营养补充是很重要的,水果、蔬菜、核桃、小米、玉米等都是很有益的食物,可以帮助宝宝大脑健康成长。那么还有在怀孕初期准妈妈们还可以吃什么补充营养呢?一起看看。

      处于孕早期的准妈妈大多受妊娠反应困扰,胃口不佳,这个阶段,准妈妈并不用刻意让自己多吃些什么,与其每天对着鸡鸭鱼肉发愁,不如多选择自己喜欢的食物,以增进食欲。对于油腻,抑制食欲的食物,大可不必勉强吃下去。准妈妈们应该根据自己的胃口进食,不必刻意多吃或少吃什么,少吃多餐,能吃就吃,是这段时期孕妇饮食的主要方针,如进食的嗜好有所改变也不必忌讳,吃些酸的食品可能会增进食欲。

      在女性怀孕初期,基本上每位孕妇都会有以下的症状出现:

      1、停经。停经是怀孕早期最明显的信号。如果月经周期一般正常,但逾期10天以上都没有来的女性,就有可能是怀孕了。

      2、早孕反应。早孕反应一般是怀孕6周以后出现的,包括头晕、乏力、嗜睡、唾液分泌增多、食欲不振、恶心呕吐等现象。

      3、怀孕8周以后,可能会有排尿次数增多。

      4、乳房发生变化:怀孕后,在雌激素和孕激素的共同刺激下,孕妇在第八周开始乳房会逐渐长大,乳头和乳晕部颜色会加深,乳头周围会有深褐色结节等。

      5、基础体温发生变化。妇女正常的基础体温是呈双向曲线的,即排卵之前较低,排卵后升高。如月经到期未来潮,体温升高后不再下降,并保持在18天以上,就已经怀孕。

      准妈妈在怀孕早期往往会有小腹疼痛的现象,如果腹痛轻微,休息后没事的话一般问题不大。但如果腹痛是一阵阵的,或是持续下腹坠痛,就像来月经前或月经期间的坠痛,同时伴有阴道出血,就要及时到医院就诊?;航夂竺皇碌囊话闶粲谏硇愿雇?,这是因为子宫在胚胎发育过程中逐渐变大,加上体内激素的作用以及子宫韧带的牵拉,准妈妈就会自然出现肚子疼痛的现象。腹痛的时候应该要注意休息,停止剧烈运动,也不要喝浓茶、咖啡等饮品。

      如果是病理性的腹痛,有可能是因为准妈妈吃了变质食物或者生冷食物,导致肠痉挛肚子疼。急性胃炎、胃肠炎、急性胰腺炎以及子宫肌瘤变性等疾病也可能会小腹痛,这时候要注意到医院就诊,对症治疗,避免流产或者宫外孕。

      怀孕初期是准妈妈很重要的时期,这段时间尤其要注意的是不要剧烈运动,因为胎儿还没有发育稳定,准妈妈的身体状况也不稳定,如果进行剧烈运动就有可能会造成流产。

      很多妈妈们喜欢化妆、护肤,但是在怀孕一个月的时候,就要注意把化妆品放到一边了,只护肤就好了,而且护肤品也应该要用适合的,以免皮肤过敏伤害胎儿。

      大家都知道辐射对孕妇的影响不好,那么怀孕一个月的时候,准妈妈们就应该要尽量远离电视、电脑、微波炉等有电磁污染的家电,可以在市面上卖一套防辐射的孕妇服来穿。说到穿衣服,准妈妈们要开始准备孕妇装咯,平底鞋至少两双也是要的。

      家里的环境也很重要,绊脚的物品要放好,卫生间等容易滑倒的地方要放防滑垫。

      还有就是要注意休息和补充营养,不要吃性寒冷的食物,例如龙眼、山楂、辣椒等食物。定期的检查也是很有必要的。

      怀孕初期定期的检查很有必要。那么有什么项目是准妈妈们要做的呢?建立妊娠期保健手册、确定孕周、推算预产期、评估妊娠期高危因素、血压、体重指数、胎心率、血常规、尿常规、血型(ABO和Rh)、空腹血糖、肝功能和肾功能、乙型肝炎病毒表面抗原、梅毒螺旋体、HIV筛查、心电图等都是基础的项目,虽然看上去挺多的,但是为了宝宝的健康也是要做的哦。

      如果你的孕周超过12周,医生会用多普勒胎心仪听一听宝宝的胎心,此外还会预约B超的时间。医生除了为你进行各项检查外,还会为你建卡,即为你在该医院建立正式的孕期体检档案,它的目的是定期记录以后的每次产前检查和各项检查项目的详细情况,以便医生对你的孕期有一个全面的了解。这时候如果有什么问题都可以咨询医生,在医生的指导下安胎,宝宝一定可以健康成长。

      查一查能不能吃
      食物分类
      • ??
      • 选择食物分类
      • 五谷杂粮
      • 食物加工篇
      • 蔬菜/食用菌
      • 肉禽蛋/野味
      • 水果
      • 水产品/海鲜
      • 调味品
      • 饮品/饮料
      • 零食/小吃
      • 豆/乳/奶制品
      • 干果
      • 补品
      • 草药
      适用人群
      • ??
      • 选择适用人群
      • 不限
      • 孕妇
      • 产妇
      • 哺乳期
      • 婴儿
      能不能吃
      • ??
      • 能不能吃
      • 不限
      • 能吃
      • 慎吃
      • 不能吃
      查看结果
      • 索引
      • 怀孕初期吃什么
      • 怀孕初期的症状
      • 怀孕初期小腹痛
      • 怀孕初期注意什么
      • 怀孕初期检查项目
      • 相关百科
      • 相关知识
      • 麻麻微视频

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