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      孕妇贫血吃什么

      【导读】孕妇贫血吃什么

      一般来说,在孕中期以后,无论孕妇是否存在贫血问题,医生都会给孕妇开一些药剂来补充,这些铁剂在孕期服用是安全的。妇女贫血除铁营养不足外,月经过多、功能性子宫内膜出血、子宫内置节育器、多次妊娠、多次流产等因素有关。

      因此,妈妈们在平时多吃一些富含铁的食物有 :鸡肝、牛羊肾脏、瘦肉、蛋黄、海带、黑芝麻、芝麻酱、黑木耳、黄豆、蘑菇、红糖、油菜、芹菜等。建议妈妈们在食补中适当使用一些温和药物进行补充铁元素的吸收,体恒健牌铁之缘是一种很好的温和保健食品,它活性高,利于吸收,可以更好的补充身体所需的铁元素,对母婴能起到一个很好的补充效果。

      孕妇贫血主要有脸色苍白(脸色不好)头晕耳鸣感觉疲倦、精神不好四肢乏力,心跳加速、严重会气短心悸或胸闷等。有这些症状需要及时的补铁补血的,其实程度不同的话,症状也是会不同的。

      孕妇贫血的危害是很大的,妇贫血会使胎儿很容易缺氧,引起胎儿宫内发育迟缓,早产,甚至死胎,后果还是很严重的,患有贫血的孕妇也会对宝宝的健康不好,并且生产时候也可能会导致大出血的,所以一旦觉得自己的身体有什么不适的话,一定要尽早就医。

      孕妇贫血应注意,生育年龄妇女由于月经失血、体内含铁总量较低,妊娠后半期为了负担胎儿生长与 分娩,铁的需要量增加。已知食物内所含铁仅有 10%能被消化道吸收,孕妇每天从食物中可吸收的铁,也就只有 1- 3毫克 ,故距实际需要量始终有距离。由于胎儿发育还需吸收铁,所以孕妇很容易出现缺铁性贫血,尤其是在多胎妊娠和患有胃肠道慢性疾病影响平时铁吸收时,贫血会更 早出现,而且更严重。

      严 重贫血的孕妇因血红蛋白携带氧气不足而致胎儿缺氧,引起胎儿宫内发育迟缓、早产,甚至死胎。孕妇本身还容易发生妊娠高血压综合征,产时及产后虽然出血不 多,也会因血液贮备不足而导致休克,或因贫血严重导致心肌损害。

      女性一生都需防贫血”这是联合国世界卫生组织向各国女性发出的忠告。因为女性的生理因素决定了女性易贫血,尤其是青春期和生育期贫血,对女性健康影响最大。育龄女性,特别是在妊娠期和哺乳期,如贫血将影响两代人的健康。孕妇贫血是对胎儿有影响的,是胎儿发育中大量夺走了铁元素造成的,长期缺铁下去造成缺氧胎儿生长受限,容易发生胎儿窘迫,早产或者死胎。若发生在怀孕期,容易患妊娠中毒症的风险高,如果孕发生孕后期,孕妇生产过程中也容易发生子宫收缩乏力使产程延长的状况,孕妇产后发生抵抗力下降及产后恶露的情况,恢复变得缓慢。

      查一查能不能吃
      食物分类
      • ??
      • 选择食物分类
      • 五谷杂粮
      • 食物加工篇
      • 蔬菜/食用菌
      • 肉禽蛋/野味
      • 水果
      • 水产品/海鲜
      • 调味品
      • 饮品/饮料
      • 零食/小吃
      • 豆/乳/奶制品
      • 干果
      • 补品
      • 草药
      适用人群
      • ??
      • 选择适用人群
      • 不限
      • 孕妇
      • 产妇
      • 哺乳期
      • 婴儿
      能不能吃
      • ??
      • 能不能吃
      • 不限
      • 能吃
      • 慎吃
      • 不能吃
      查看结果
      • 索引
      • 孕妇贫血吃什么
      • 孕妇贫血的症状
      • 孕妇贫血的危害
      • 孕妇贫血对胎儿有影响吗
      • 相关百科
      • 相关知识
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