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      奶水不足怎么办

      【导读】奶水不足对于新妈妈来说会变得举手无措,心情不由得烦躁郁闷起来,医学实验表明,乳母在情绪低落的情况下,乳汁分泌会急剧减少的。所以想要奶水充足的妈妈们还得保持愉快的心情?;挂渥愕乃呤奔?。奶水不足怎么办呢?跟随妈网百科告诉你!

      产妇分娩之后,胎盘排出,雌激素分泌急剧减少,而催乳素分泌增多,加上婴儿吸吮奶头的刺激,乳汁即源源不断地产生,供新生儿吸食。如果宝宝喝奶之后还是不满足,这时候妈妈就是奶水不足。奶水不足是很多新妈妈头痛的一件事,由于没有什么经验,妈妈们就会变得不知所措。那么奶水不足了怎么办的呢?

      1、加强吸允:勤喂养宝宝,免所有的辅食、开水和果汁,坚持只喂母乳,这样就可刺激母乳分泌,这是因为宝宝吮吸乳头,可促进妈妈脑下垂体分泌催乳激素,从而增加乳汁的分泌。

      2、两乳都要喂:这样不仅保证宝宝获得充足的母乳,同时也充分、均衡地刺激了母乳的分泌。

      3、换边喂:每次喂奶,换边约2~3次,这样既可引起宝宝吸奶的兴趣,又可同时刺激两乳奶水分泌,保证宝宝吃到充足的母乳。一般都是宝宝在一边吃10分钟,换边后再吃上2~3分钟。妈妈一定要在每次喂奶时,都换边。

      4、妈妈饮食平衡:乳汁中的各种营养素都来源于妈妈的体内,如果妈妈长期处于营养不良的状况,自然会影响正常的乳汁分泌。尽可能吃各种营养成分不同的天然食物;每次喂奶前,试着喝一杯水或果汁。

      5、保持良好情绪:分娩后的妈妈,在生理因素及环境因素的作用下,情绪波动较大,常?;岢鱿智樾鞯兔缘淖刺?,这会制约母乳分泌。医学实验表明,乳母在情绪低落的情况下,乳汁分泌会急剧减少。

      奶水不足很多妈妈就会想到通过食疗的方法去改善,通过食疗的方法进行催乳。妈网百科提醒你,除了通过食疗的方法去改善之外,妈妈们还得保持愉快的心情。医学实验表明,乳母在情绪低落的情况下,乳汁分泌会急剧减少的,还要充足的睡眠时间,这样更有利于催乳食谱的发挥。

      食疗方法1:

      取当归10克、黄芪5克、通草5克,每天用这三味中药煮成一碗药汁,在给产妇做的各种食物中都加上一勺,这样中药的气味不重,又能起到补气血和通乳的作用,同时,这三味中药的用量不大,适合身体虚弱的产妇调补,而且不易上火。

      食疗方法2:

      猪蹄两个,花生、黄豆、红枣各一两,放入砂锅内,加水,再加入生姜、盐、料酒,大火烧开后,用小火炖至熟烂。经常食用可起到补血、开胃、通乳的功效。

      食疗方法3:

      鸡一只、黄芪半两、生姜3~5片,将鸡洗干净切块放入锅内,加入黄芪、生姜,大火煮沸后改成小火煮一个小时,熟时加盐。常吃能增强体质、止虚汗,并治疗产后缺乳。

      食疗方法4:

      黑芝麻适量,炒后研碎,小猪蹄煎汤冲服,每日3次,每次30克。增强体质,治疗产后缺乳。

      食疗方法5:

      花生米60克,红糖30克,黄酒50克,先将花生米煮熟,再放入红糖、黄酒略煎一下,食花生饮汤。此方可以加强孕妇体质,加速催奶。

      食疗方法6:

      鸡蛋3个,鲜藕250克,加水同煮,去蛋壳,汤、藕、蛋一同服用,连服3~5天。

      食疗方法7:

      羊肉250克、猪蹄1000克,加入葱、姜、盐一起炖熟??梢允橙庖?,每日一次,连续食用3~5天,就能够加速新妈妈出乳的速度。

      为什么有的妈妈奶水这么充足呢?宝宝好像从来都不需要其他辅食。为什么自己没奶水喂养宝宝呢?有的新妈妈抱怨道。奶水不足是什么原因造成的呢?看看你是否有以下因素影响:

      1、吸允母乳次数少:长时间不哺乳或延长喂奶间隔,不仅不利于乳汁的分泌,还会导致乳汁不足。

      2、喂养姿势不当:宝宝没有及早地吸吮乳房,也没有按需哺乳;正确的吮吸姿势应该是宝宝把整个身体面向你的身体,不应该是转过来面向你的乳房。让宝宝张大嘴含住大部分的乳晕。

      3、安抚奶嘴:安抚奶嘴满足了宝宝的“吸吮”的欲望,这样很明显地减少他吸吮母奶的时间,而妨碍母奶与婴儿的供需状况。

      4、用“护乳头罩”:隔着一层“护乳头罩”婴儿的吸吮不能顺利传达到母亲的脑下垂体,奶水的流出变慢了,直接影响到母乳产量及孩子能吸到的量。

      5、母亲乳腺发育不良:乳房发育不良,乳房手术,乳头凹陷,再次妊娠,母亲甲状腺功能低下等,均可使乳汁分泌减少。

      6、服用药物:有疾病或服用影响分泌乳汁的药物、胎盘残留等均可导致乳汁不足。

      7、营养作息不好:会不利于泌乳反射,同时乳汁的质量也受影响。

      8、吸吮时间不够:每24小时哺乳的次数及吸吮的时间不够,使婴儿在两侧乳房的吸吮时间达到5-10分钟。如果在吃奶时睡着了,应该轻拍两颊,把他唤醒。

      刚刚初为人母对于带小孩很多事情都不是很了解,有时候在喂奶的时候,宝宝哇哇大哭。这时候你认为是宝宝不舒服或者尿尿了,没错,这是有可能。但是如果这些都排除外,那就可能是奶水不够喝了,宝宝饿了。除了这些外,奶水不足有哪些表现呢?我们可以从两大方面进行判断:

      妈妈方面奶水不足表现:

      1、乳房虽有乳汁排出但听不到宝宝的吞咽声。

      2、喂奶前母亲没有乳房胀的感觉,喂养前后乳房变化不明显。

      3、新妈妈分娩5天后乳房挤不出乳汁;出现乳头疼痛和乳头充血,喂奶后乳头不变软。

      宝宝方面奶水不足的表现:

      1、宝宝出生3天后每24小时排尿少于6次,大便仍为黑色、绿色或棕色,4天—1个月内每日排便次数少于3—4次。

      2、喂完奶后孩子仍哭闹,或不久又哭闹,来回转头寻找奶头。

      3、宝宝出生后5天每日增重不足15~30g,生后10天体重未恢复到出生时的水平。

      4、每24小时喂养次数少于8次,或喂养次数不少但婴儿总是拼命不停地吸吮,吸吮每侧乳房超过30分钟;

      5、孩子吃奶后睡眠时间短,往往少于1小时。

      6、宝宝吃奶时间较长,用力吸吮乳头,却听不到连续吞咽声,有时突然放开奶头啼哭不止。

      母乳是宝宝的营养能量,也是最健康不含任何添加素的天然饮食,但是当新妈妈发现自己奶水不足时,担心宝宝挨饿不想放弃母乳喂养是??梢酝ü恍┐车拇呷榈姆椒ń写呷?/p>

      中医催乳:

      1、王不留行20克,当归15克,穿山甲、川芎、香附各12克。加水煎煮取汁,分3次服;或将本方制成散剂(研为细末),每次服6克,一日3次,温开水或黄酒送下。此外,用含本品的中成药下乳涌泉散亦可。适用于产后乳少,乳汁较稠或无乳,兼乳房胀痛者。

      2、猪蹄1-2个,通草3-5克,漏芦10-15克,粳米100克,葱白2段。先将猪蹄煎取浓汤,再煎通草、漏芦取汁,然后,用猪蹄汤和药汁同粳米煮粥,待粥将熟时,放入萄白稍煮即可。每日2次,温热食。本方具有通乳汁、利血脉的功效。适用于产后无乳、乳汁不通者。

      食疗催乳:

      1、清炖乌骨鸡

      乌骨鸡肉1000克,洗净切碎,与葱、姜、盐、酒等拌匀,上铺党参15克、黄芪25 克。枸杞子15克,隔水蒸20分钟即可。主治产后虚弱,乳汁不足。

      2、母鸡炖山药

      母鸡1只,洗净,将黄芪30克、党参15克、山药15克、红枣15克,置入鸡肚,在药上浇黄酒50克,隔水蒸熟。1-2天内吃完??捎糜谄⑽感槿跎偃檎?。

      3、熘炒黄花猪腰

      猪腰子500克,剖开,去筋膜臊腺,洗净,切块。起油锅,待油至九成热时放姜、葱、蒜及腰花爆炒片刻。猪腰熟透变色时,加黄花菜50克及盐、糖适量,煸炒片刻,加水、生粉勾芡,加味精即成。有补肾通乳作用。

      4、芪肝汤

      猪肝500克,切片洗净,加黄芪60克,放水适量同煮。烧沸后加黄酒、盐等调料, 用小火煮30分钟。适宜气血不足之少乳者。

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      • 奶水不足怎么办
      • 奶水不足吃什么
      • 奶水不足的原因
      • 奶水不足的表现
      • 奶水不足怎么催奶
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