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      月子餐怎么吃

      【导读】随着人们生活水平和教育程度的提高,育龄妇女产后保健的知识也逐渐深入人心。很多产后妈妈都深知,产后坐月子的重要性,特别是月子餐的合理搭配可以帮助产妇尽快恢复身体。那么,月子餐应该怎么吃呢?

      现在,很多产后妈妈都非常注重产后保健工作,也就是人们常说的坐月子。产后30天至42天是各位伟大的妈妈生产后恢复身体的黄金时期,这段时间如果能够好好地休息与调理,产妇的身体可以恢复得很好。月子里一个最重要的环节便是月子餐的合理搭配。产后妈妈身体非常的虚弱,需要通过月子餐的饮食调理来补充身体营养,尽快恢复元气。那么,月子餐要怎么吃呢?我们来了解一下。

      很多人盲目的认为,月子里就是要好好地进补,但是一味的进补反而对产妇的身体无益。月子餐的搭配一定要分阶段,分个体情况,个人口味等,尽量做到平衡膳食、营养合理,让产妇一边调理一边进补。

      产后第一周,产妇主要是以排出腹内的恶露、废水、废弃及废物为目的,此阶段的月子餐搭配上应该尽量清淡,拒绝油腻。因为此阶段来讲,产后妈妈刚分娩身体比较虚弱,胃口相对较差,此时月子餐应以口味清淡营养均衡为主,还不适合进补。

      产后第二周,产后妈妈的身体主要以收缩子宫、收缩骨盆腔为主。此阶段的产后妈妈分娩时的伤口已经复原得差不多,胃口也有好转,此时的月子餐搭配可以适当进补,主要以补血和补维生素为主。

      产后三周和四周,此阶段的产后妈妈恶露基本已经排干净,此时正是进补和催乳的好时机,月子餐可以多搭配一些滋补的汤料,一方面可以给产后妈妈进补,另一方面汤水也有催奶的作用,此时宝宝的胃口开始比较大,妈妈的奶水要跟上宝宝的需求。

      坐月子是民间传统的说法,是指妈妈们分娩后身体非常的虚弱,需要30天到42天左右的时间来好好休息和调理,尽快地恢复身体。而月子里产后妈妈除了好好休息之外,最重要的就是注意饮食上的调理。现代婚育观念越来越普及,年轻夫妻们对于产后妈妈的休养也十分重视,月子餐的说法广为年轻人所接受?;痪浠八?,月子餐指的就是月子期间产后妈妈们的餐食。

      对于月子期间的饮食调理,传统的观点是多多进补才可以尽快恢复产后妈妈的身体。其实,这样的观点带有片面性,月子期间产后妈妈的饮食并不是越滋补越好,而是要根据产妇恢复的情况、个人的体质等来决定产妇每一餐的餐饮搭配,才可以科学合理的尽快恢复产妇身体。

      坐好月子对于产妇来说是非常重要的,有人说,产后坐月子是能够改变女人体质的好机会,如果月子期间可以好好利用正确的月子餐的调理和充分的休息,可以尽快恢复产前原貌,时变形的内脏恢复弹性,甚至可以改善生产之前身体出现的小毛病。而如果不注意坐好月子,可能生完孩子后产后妈妈的体型、体力、外貌各方面都会出现很大的变化,让产后妈妈失去自信。因此,月子餐的科学搭配对于坐好月子,作用十分的重要。

      月子餐的营养充足、搭配合理对于产妇做好月子有着非常重要的作用。虽然月子餐的搭配和烹调要根据每个产妇的个人具体体质和产后恢复进程来决定,但是总的营养需求大同小异。家长们在给家里的产妇准备月子餐时,要注意月子餐的营养搭配,总的来说,月子餐的营养需求有哪些呢?我们来了解一下。

      月子餐要保证充分的优质动物蛋白质,例如鸡、鱼、瘦肉等,适量食用牛奶、豆制品等。月子餐主副食的搭配要多样化,不仅要让产妇食用精米细粮,也要搭配粗粮,例如玉米、燕麦、糙米等。主食可以粗细搭配,可以提高月子餐的营养价值,对产妇恢复身体非常有好处。

      产后妈妈既要应付产后出血,又要母乳喂养宝宝,铁的补充对于产妇非常重要,月子餐中要注意搭配一些含血红素铁的食物,例如动物肝、瘦肉、鱼类、菠菜和豆类等,避免产后贫血。此外,必须注意摄取必需脂肪,不饱和脂肪酸对于宝宝中枢神经的发育特别重要,月子餐中的脂肪含量和脂肪酸组成,会影响乳汁中的营养分量。对于母乳喂养的产后妈妈,月子餐必需有充分的汤水,例如红糖水、鲫鱼汤、猪蹄汤、排骨汤等。汤水不仅味道鲜美,容易吸收,还可以促进产妇的乳汁分泌。

      月子餐的科学合理搭配对于产妇产后的身体恢复有着非常重要的意义。在坐月子期间,产妇除了好好休息之外,最重要的也是好好地通过饮食来调理身体,补充身体营养,促进身体的尽快恢复。那么,产妇在食用月子餐时有哪些注意事项呢?我们来了解一下。

      1、产妇在十个月的孕期中,由于逐步胀大的子宫对其他的器官造成了压迫,产后的胃肠功能比较弱,如果想要充分的吸收月子餐的营养,最好的方法还是少吃多餐,一天最好吃5-6次,每餐的分量适可而止,吃完不要有太大的饱腹感,以免影响消化吸收。

      2、月子餐的搭配要合理,尽量荤素搭配,主食粗细搭配,因为不同事物所含的营养成分种类和含量都不同,但是产后身体恢复需要的营养非常多,荤素搭配、主食粗细搭配,肉类搭配新鲜的蔬菜水果,可以保证产妇能够吸取到多种多样的营养。

      3、注意补充体内的水分。产妇在月子期间会大量地排汗,加上有些妈妈还要给宝宝进行母乳喂养,身体对水分的需求非常旺盛,产后妈妈要大量地补充水分,喝汤是个很好的解决办法。

      4、月子餐尽量避免生冷刺激的食物,因为月子期间,产妇还需要通过排恶露的方式来排掉子宫多余的废物和淤血,生冷刺激的食物会刺激到子宫的收缩,影响恶露的排出。

      5、月子餐切忌盲目的进补,如果盲目地进食补药和补品,搞不好不仅不能帮助产后妈妈恢复身体,还可能使产后妈妈出现便秘、牙龈出血、口气不好等不良症状。

      月子餐要根据产妇的身体恢复情况和个人体质等具体情况进行科学合理的搭配,对于开胃为主的产后第一周,月子餐的搭配要点是清淡为主,拒绝油腻。此阶段的月子餐可以吃些清淡的肉类,例如瘦猪肉、瘦牛肉等,配上新鲜蔬菜一起炒,口味清淡,荤素搭配,可以补充产后妈妈的营养。而产后第二周,月子餐的搭配要点要以补血和补维生素为目的,此阶段妈妈胃口明显变好,可以吃些补血食物来调理气血,苹果、梨、香蕉既能帮助产后妈妈消化食物,又富含多种维生素。产后3-4周,月子餐的搭配要点要以进补和催乳为目的,多给产后妈妈准备一些汤汁,例如鲫鱼汤、红糖水、排骨汤等。

      那么,常用的月子餐食谱有哪些呢?有需要的妈妈们可以参考一下哦!

      1、生化汤

      材料:当归8钱,川芎6钱,桃仁5分(去蕊),黑姜5分,炙甘草5分。

      做法:使用药方重量十倍米酒(约600cc),浸泡1小时,再以大火煮沸后,改用小火加盖煮30分钟,过滤取汁。将煮第一药剩下的药材用5倍量米酒煮(约300cc),小火煮沸后,过滤取汁。两次药汁混合,小火不加盖煮到药汁浓缩到300cc,装於保温瓶中备用。

      用法:生产后第一口喝20-30cc,慢慢的喝。剖腹生产要等排气后才能饮用。全部药汁需在入睡前3小时喝完。自然产连续服用7天,即7帖药材,剖腹产连续服12帖。

      2、麻油猪肝

      材料:猪肝(体重每十公斤取60克),老姜(体重每十公斤取6克),黑麻油(体重每十公斤取6cc),米酒(体重每十公斤取60cc)。

      做法:猪肝洗净擦乾,切成1公分厚薄片备用。老姜连皮切片。锅加热后,倒入麻油,油热后加入姜片,煎到呈浅褐色,捞出待用。猪肝入锅以大火快炒,再倒入米酒煮开,取出猪肝,将酒用小火煮至完全没有酒味为止,再将猪肝回锅即可。

      查一查能不能吃
      食物分类
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      • 选择食物分类
      • 五谷杂粮
      • 食物加工篇
      • 蔬菜/食用菌
      • 肉禽蛋/野味
      • 水果
      • 水产品/海鲜
      • 调味品
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      • 零食/小吃
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      适用人群
      • ??
      • 选择适用人群
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      • 孕妇
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      能不能吃
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      • 能不能吃
      • 不限
      • 能吃
      • 慎吃
      • 不能吃
      查看结果
      • 索引
      • 月子餐怎么吃
      • 月子餐是什么
      • 月子餐的营养需求
      • 月子餐的注意事项
      • 月子餐的食谱介绍
      • 相关百科
      • 相关知识
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