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      产后便秘吃什么好

      【导读】不少产后妈妈都有便秘的情况发生,产后便秘不利于排出体内毒素,既影响身体恢复,也会影响母乳的质量。所以产妇出现便秘要及时调节自己的生活习惯,特别是饮食方面,还可以借助一些食疗粥来缓解便秘的症状。那么产后便秘吃什么好?

      产后便秘,很多产妇选择了通过饮食进行调理,这个时候选择食材就非常重要了,哪些食物能够防治产妇产后便秘的症状呢?就让我们一起来看看产妇便秘吃什么好。

      1、多吃纤维多的食品如山芋、粗粮、芹菜等各种绿叶蔬菜。

      2、多吃水分多的食品如雪梨等富含水分的水果。

      3、多吃能够促进肠蠕动的食品如蜂蜜、香蕉、芋头、苹果。

      4、多吃富含有机酸的食品如酸奶,增加消化与通便功能,可常饮用。

      5、多吃含脂肪酸的食品如花生米、松子仁、黑芝麻、瓜子仁。

      6、五谷杂粮粥。五谷杂粮及豆类中不仅含有丰富的维生素和植物蛋白质,还富含膳食纤维,可促进肠道蠕动,帮助解秘。

      7、蜂蜜芝麻糊蜂蜜180克,黑芝麻30克,研碎、调和蒸熟,每天食用2次。

      8、红薯粥将红薯500克,洗净削去外皮,切成块放在锅内,加水适量,煎至熟烂,再加少量白糖调味,临睡前食用。

      9、牛奶加蜂蜜牛奶加少量蜂蜜、煮沸,加葱汁数滴,每日早晚空腹服。

      产妇便秘应避免食用刺激黏液腺分泌的食物,如加香料的食物,不要吃干的东西、油炸食品、腌制食品和辛辣食品。

      产后便秘怎么办一直是个很难攻克的大问题,产后便秘要怎么办?

      1、分析便秘的原因,调整生活方式。

      养成定时排便的习惯;戒烟酒;避免滥用药。有便意时需及时排便,避免抑制排便。长期、反复抑制排便可导致排便反射阈值升高、便意消失,导致便秘。

      2、提倡均衡饮食、适量增加膳食纤维、多饮水。

      (1)高纤维饮食:膳食纤维本身不被吸收,能吸附肠腔水分从而增加粪便容量,刺激结肠,增强动力。含膳食纤维丰富的食物有麦麸或糙米、蔬菜、含果胶丰富的水果如芒果、香蕉等(注意:未熟的水果含鞣酸反会加重便秘)。

      (2)补充水分:多饮水,建议每天饮水可在1500ml以上,使肠道保持足够的水分,有利粪便排出。

      (3)供给足量B族维生素及叶酸:用含B族维生素丰富食物,可促进消化液分泌,维持和促进肠管蠕动,有利于排便。如粗粮、酵母、豆类及其制品等。在蔬菜中,菠菜、包心菜,内含有大量叶酸,具有良好的通便作用。

      (4)增加易产气食物:多食易产气食物,促进肠蠕动加快,有利排便;如洋葱、萝卜、蒜苗等。

      (5)增加脂肪供给:适当增加高脂肪食物,植物油能直接润肠,且分解产物脂肪酸有刺激肠蠕动作用。干果的种仁(如核桃仁、松子仁、各种瓜子仁、杏仁、桃仁等),含有大量的油脂,具有润滑肠道、通便的作用。

      3、适量的运动以医疗体操为主,可配合步行、慢跑和腹部的自我按摩。

      (1)医疗体操:主要是增强腹肌及骨盆肌力量。练习方法:站位可做原地高抬腿步行、深蹲起立、腹背运动、踢腿运动和转体运动。仰卧位,可轮流抬起一条腿或同时抬起双腿,抬到40°,稍停后再放下。两腿轮流屈伸模仿踏自行车运动。举双腿由内向外划圆圈以及仰卧起坐等。

      (2)快步行走和慢跑:可促进肠管蠕动,有助于解除便秘。

      (3)深长的腹式呼吸:呼吸时,膈肌活动的幅度较平时增加,能促进胃肠蠕动。

      (4)腹部自我按摩:仰卧在床上,屈曲双膝,两手搓热后,左手平放在肚脐上,右手放在左手背上,以肚脐为中心,顺时针方向按揉。每天做2—3次,每次5—10分钟。

      (5)吸推排便法:把手放在腹部上,收缩腹部肌肉,让肚子变平坦腰部变宽,这叫做吸”;再做相反的动作,把腹部肌肉向手掌推,这叫做推”;做10次吸推动作后,最后再长时间(3—5秒)地做一个推的动作。做这个动作的时候,要放松骨盆底肌肉。

      生产后,妈妈们的身体出现了一些变化,容易导致产后便秘。不同于一般人的便秘,产后便秘不仅会让妈妈们较难恢复,还会影响乳汁,从而影响到宝宝,所以新妈们可别忽视了产后便秘。

      产后引发便秘的原因

      1、在孕期就存在一定的便秘现象。

      2、由于产褥期胃肠功能减弱,肠蠕动慢,肠内容物在肠内停留时间长,使水分吸收造成大便干结。

      3、分娩时使用的镇痛药物,像哌替啶,都会让你的肠道蠕动比平时缓慢。

      4、不是初次生产。因为生产次数越多,产后便秘越常见。

      5、经过妊娠腹部过度膨胀,使腹部肌肉和盆底组织松弛,排便力量减弱。

      6、产后人体虚弱排便力量减弱。所以产后经常有便秘现象。

      7、饮食结构不合理,蔬菜、水果吃得少。

      8、服用过补铁剂或抗抑郁药物,这两种药都会导致便秘。

      9、分娩中做了会阴侧切,有缝线。

      产后便秘是很多新妈妈们十分困扰的事情。因为产后便秘造成的危害的很多的,虽然便秘不是一种特别严重的疾病。产妇产后饮食如常,但大便数日不行或排便时干燥疼痛,难以解出者,称为产后便秘,或称产后大便难,是最常见的产后病之一。

      产后便秘危害多

      1、产后便秘容易导致肛裂:产妇便秘的原因大致是一方面是分娩之后长期卧床休息,很少活动、肠蠕动减慢,同时怀孕时腹壁扩张,产后腹壁松弛无力、腹压降低。这都会使肠内容物易停滞在肠腔里,难以排出。另一方面更主要的是产后饮食欠得当,过多地进食精细食物,不吃或很少吃蔬菜、水果等富含纤维的食物,有些人还饮水少。这就难免要发生便秘,诱发肛裂。

      2、产后便秘会导致便痛:肛裂主要症状是便后疼痛,严重者便后疼痛持续可达数小时之久,因而使患者惧怕大便,结果粪便停留肠腔内时间更久、更干燥,下次排便痛,形成恶性循环,苦不堪言。

      3、产后便秘让容颜失色:很多新妈妈产后都会出现忧郁现象,这主要是由于产后生理反应以及自己体型的改变和容易的改变导致的。而产后便秘加重了容颜的改变,所以让本来糟糕的心情更糟糕。

      产后发生便秘是许多妈咪的苦恼。但是只要通过适当的身体运动和合理的饮食,促进肠蠕动,帮助恢复肌肉紧张度,即可防止产后便秘的发生。如何预防产后便秘呢?

      1、可通过身体运动,促进肠蠕动,帮助恢复肌肉紧张度。健康、顺产的产妇,产后第二天即可开始下床活动,逐日增加起床时间和活动范围。也可以在床上做产后体操,做缩肛运动,锻炼骨盆底部肌肉,促使肛门部血液回流。方法是做忍大便的动作,将肛门向上提,然后放松。早晚各一次,每次10--30回。产妇的饮食要合理搭配,荤素结合,适当吃一些新鲜蔬菜瓜果。少吃辣椒、胡椒、芥末等刺激性食物,尤其是不可饮酒。麻油和蜂蜜有润肠通便作用,产后宜适当多食用。注意保持每日定时排便的习惯。如果便秘症状较重,可以使用通便药物。有的水果吃后会导致宝宝腹泻。食用蜂蜜可以解决这个问题。

      2、产妇一般应多吃鸡鸭肉蛋等高蛋白的食物,如果在进食高蛋白食物的同时,再合理搭配一些含纤维较多的食物,如蔬菜、水果和粗粮等。以提供较多的食物残渣,这样既有利于营养丰富,又利于大便的通畅 。

      3、产妇宜多饮水。产妇失血多,不时还有恶露排出因此要补充水分。如补充白开水、淡盐水、菜汤、豆浆、另汁等。

      4、要多吃植物油。如芝麻油、花生油、豆,油等。植物油能直接润肠,且在肠道中分解的脂肪酸尚有刺激肠蠕动6作用。

      5、要适当选择食用“产气”食物,如豆类、红薯、土豆等。

      查一查能不能吃
      食物分类
      • ??
      • 选择食物分类
      • 五谷杂粮
      • 食物加工篇
      • 蔬菜/食用菌
      • 肉禽蛋/野味
      • 水果
      • 水产品/海鲜
      • 调味品
      • 饮品/饮料
      • 零食/小吃
      • 豆/乳/奶制品
      • 干果
      • 补品
      • 草药
      适用人群
      • ??
      • 选择适用人群
      • 不限
      • 孕妇
      • 产妇
      • 哺乳期
      • 婴儿
      能不能吃
      • ??
      • 能不能吃
      • 不限
      • 能吃
      • 慎吃
      • 不能吃
      查看结果
      • 索引
      • 产后便秘吃什么好
      • 产后便秘怎么办
      • 产后便秘的原因
      • 产后便秘的危害
      • 如何预防产后便秘
      • 相关百科
      • 相关知识
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