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      哺乳期注意事项

      【导读】哺乳期注意事项有哪些?这是每个新妈都非常关注的问题,从最基本的饮食入手,要讲究饮食均衡,尤其是蛋白质的补充,而且应避免摄入刺激性食物。其次,在哺乳期阶段有很多行为是对宝宝有害的,如烫发染发等等。关注妈妈网百科,了解更多的哺乳期注意事项,想要恢复美艳辣妈,赶紧收了它!

      一旦在哺乳期发烧后,新妈妈们最关心的莫过于自己还能不能继续给宝宝喂奶,如果不能,则需要考虑给宝宝准备其他的口粮了。其实,哺乳期宝妈发烧后,能不能喂奶主要看发烧的程度。

      一般来说,如果宝妈发烧低于38度,则不需要考虑给宝宝停止母乳喂养,照常喂奶即可;如果宝妈发烧后体温高于38度,则需要暂停对宝宝的母乳喂养。另外,宝妈应该及时去医院进行检查,找出发烧的真正原因,并配合治疗。

      哺乳期发烧后,宝妈要注意多休息,保证每天的睡眠充足。饮食方面也要多加注意,多喝温开水,可以加速体内的血液循环,并让体内毒素尽早排出去。如果没有出现高烧不退的情况,尽量少吃药,以免对后续的喂奶造成影响。该吃药时,也要遵从医嘱进行服药,切忌乱用药物。

      妈妈们坚持了十月怀胎,每天素面朝天安心养胎,本以为生完宝宝后,皮肤会变好。结果妈妈们的皮肤或多或少会出现变黄变差、长斑长痘、 黯淡没有气色。让爱美的妈妈们如临大敌,而且有的妈妈因为工作原因,产后几个月就要回单位工作,不得不化妆。另一方面又担心哺乳期内每天与宝宝的亲密接触,化妆会对宝宝有伤害,不利于宝宝的健康。

      那么,哺乳期化妆可以喂奶吗?小编建议最好还是不要化妆了。首先,彩妆类的化妆品都含有很多化学品,特别是铅的含量,对宝宝的身高有影响而且化妆品的香味也很大,宝宝会接受不了,不适应从而导致哭闹,不易入睡。其次,彩妆更容易堵塞毛孔,使皮肤不能得到呼吸,对妈妈们的皮肤更不好。另一方面就是在于宝宝的接触中,宝宝会抓碰妈妈的脸,然后手指放到嘴里吮吸。这个也是危害很大的。当然产后护肤品是可以用的,只要妈妈们选择纯植物型的,无酒精激素,哺乳期妈妈专用的护肤品基本是没有问题的。既可以保证宝宝的健康,也可以改善自己的皮肤。所以,哺乳期化妆对于给宝宝喂奶来说是有一定风险的,在哺乳期最好是不要化妆。

      新妈妈刚刚分娩之后,进入哺乳期,这个时候要不断的补充各种营养,提高奶水的质量,很容易就会营养过剩,形成大肚子,所以在哺乳期要合理的进行锻炼,达到科学瘦身的目的,下面来介绍一下哺乳期瘦身操。

      1、俯卧抬胸、瘦背部的方法

      新妈妈俯卧在瑜伽垫上,双手的掌心向下方,左右方向伸直,不能弯曲,双腿与肩同宽,抬起自己的肩部,眼睛往下看,然后慢慢的吐气,抬起自己的胸部。这个时候慢慢的往右边提高30度左右,左手轻轻地碰到地板,保持三秒到五秒,然后吸气,换边重复,每个回合做十次到15次左右。

      2、收腰部碰腿、瘦腰部的方法

      首先 ,新妈妈仰卧在瑜伽垫上,双手慢慢地伸直放在耳朵两边,双腿屈膝,与肩同宽,这时候用自己的脚尖轻轻的点瑜伽垫,腹部往下压,背部紧贴在地板上。然后吐气,收腹,肩膀慢慢的离地,抬起下巴与胸口慢慢的贴近,双手慢慢的往前伸, 碰到小腿的两边,双腿慢慢的抬起至大腿,慢慢的垂直于瑜伽垫上,小腿平行于瑜伽垫,保持三秒到五秒,然后吸气再重复一遍,每个回合十次到15次左右。

      需要给宝宝喂奶的妈妈们,无论是感冒了,还是发烧了,首先想到的都是不能吃药,吃药对宝宝不好,容易将药物成分通过乳汁传递给宝宝。但有时感冒特别严重的,还是需要吃药才能解决的。那么,哺乳期感冒后能吃什么药呢?

      轻度感冒吃什么药

      如果感冒后只有打喷嚏、流清涕,咳嗽不是很严重的,说明得的是轻度感冒。此时的宝妈们应该多喝水,并补充一些维生素C,比如多吃新鲜的水果和蔬菜等。吃药的话,可以喝一些性质比较温和的中药,比如板蓝根颗粒、感冒清热冲剂等。

      重度感冒吃什么药

      感冒后,不仅打喷嚏,流鼻涕,还咳嗽个不停,喉咙也有发炎的症状,说明感冒比较严重了。此时,除了可以喝一些板蓝根外、注意休息外,还需要去医院检查后拿药。

      为了宝宝的健康,尽量去医院开处方药,不要擅自自行诊断并去药店随便买药吃。

      如果妈妈在哺乳期感冒流鼻涕了,首先担心的就是自己感冒了会不会影响到宝宝,怎么才能快速好起来。到底哺乳期感冒了该怎么办呢?

      1.可以找一个口径大点的杯子,里面倒满热水,然后将自己的口,鼻子都放在杯口,不断的呼吸蒸汽,让蒸汽不断充斥自己的脸部,每次坚持三次,感冒会会加快恢复速度。

      2.对于伴有咳嗽的哺乳期妈妈,可以用开水冲服生鸡蛋,加入生姜汁和白糖,搅拌均匀后食用可以起到止咳的效果。

      3.鸡汤对于母乳有提高质量的作用,其实多喝鸡汤还可以提高我们妈妈的免疫力,可以预防感冒的发生,对于已经感冒的妈妈来说,也有缓解流鼻涕等感冒的症状。

      4.在感冒后最简单也有效的一个方法就是多喝热水,感冒后多喝热水虽然听起来俗套,但它的效果也是不可忽视的。在感冒期间,多喝热水,饮食上注意清淡,好好休息,作息规律,感冒很快就会好转的。

      怀孕和月子里这两段时间,是女性朋友们非常注意生活细节和个人习惯的两个特殊时期,月子后面的哺乳期反而不是太受关注。但实际上哺乳期仍然是一个非常重要的时期,如果哺乳期不注意到一些问题,宝宝的健康很容易受到损害。辣妈们都希望生完宝宝之后可以来一个华丽丽的转身,染发、烫发、美容每一样都不想落下??墒窃诓溉槠诘谋β枘懿荒苋痉⒛??

      哺乳期不能染发。染发剂在生产的过程中需要添加很多化学物质,这其中有很多化学物质,具有很强的渗透性,会通过头皮进入妈妈的血液,血液将化学物质带到全身各处,母乳会直接受到污染。宝宝在吃到被化学物质污染的母乳之后,会囤积在体内给宝宝带来潜在的危险。

      很多染发剂都有浓烈的气味,而且非常难闻。在抱着宝宝哺乳时,气味会被宝宝吸入体内,刺激宝宝的呼吸系统,使宝宝的免疫力降低。特别劣质的染发产品所染发的气味,还会造成宝宝出现肺部感染。

      查一查能不能吃
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      • ??
      • 选择食物分类
      • 五谷杂粮
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      • 蔬菜/食用菌
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      • 水果
      • 水产品/海鲜
      • 调味品
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      • 零食/小吃
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      适用人群
      • ??
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      能不能吃
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      查看结果
      • 索引
      • 哺乳期发烧可以喂奶吗
      • 哺乳期化妆可以喂奶吗
      • 哺乳期瘦身操
      • 哺乳期感冒了能吃什么药
      • 哺乳期流鼻涕怎么办
      • 哺乳期能染头发吗
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