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      产后护理

      【导读】分娩后产妇身体需要坐月子来调理,尤其是剖宫产的产妇,从怀孕到产子再到恢复,这段时间妈妈身体各系统变化很大,虽属生理范畴,但产后子宫有较大创面,乳腺分泌功能旺盛,容易发生感染和其他病理情况,因此做好产妇的保健工作非常重要。

      不论是人工流产还是意外流产,小产对女性的身体都是不小的伤害,因为小产会使女性的生殖系统遭受创伤,如果没有好好调养,会给身体带来健康隐患。特别是对于还有生育需求的女性来说,小产后更要安心在家休息,养好身体以备下次怀孕。那么小产后要在家休息多长时间呢?

      现代女性独立自主,基本都有自己的事业,而且工作和生活都要兼顾。因此即便小产可能仍然有很多事情需要做,但是小产不是小事,如果没有调养好身体,可能会留下永久性的伤害。因此女性在流产后最好卧床休息一周,方可出门,最少也要3到5天时间。

      女性在小产后身体抵抗力很低,如果小产后不注意休息,立马出门工作或者处理其他事物的话,很容易被病菌侵袭,导致女性出现盆腔炎、阴道炎、宫颈炎等妇科疾病,严重者甚至会引发大出血,严重危害身体健康。因此流产后避免出门,也是防止给病菌侵袭创造机会。

      小产虽然不是女性朋友的自愿情况下发生,但是却给女性朋友留下了很大的伤害。这些伤害有可能是终身性的。所以在平多注意?;ぷ约?,不要以牺牲自己的健康为代价。在小产后也需要进行一定的调理,这样避免出现更大的伤害。

      1、小产后需要进行护理,以免留下一些后遗症,调理好身体对日后要孩子奠定基础。人工流产后,可以多喝一些纯牛奶或者高钙的牛奶。纯牛奶中的营养价值最高。 高钙牛奶很适合女性补钙,其他类型的牛奶虽然也有营养,但是存在很多加工环节,会增加添加剂或者是其他的物质,会给肠胃带来刺激。

      2、每天喝些汤,日常的营养要搭配合理。新鲜蔬菜可以吃西红柿,西兰花,菜花,白菜等,没有太大限制,除了空心菜和笋不能吃外,可以多吃一些蛋类,猪肝,猪肝中含有丰富的铁质元素,可以帮助身体恢复。

      3、每天要至少吃一种水果,而且不要超过三种,还要保证新鲜。多选择营养价值高水果,例如富含维生素c的橘子,橙子,猕猴桃,哈密瓜,火龙果,梨子,草莓,苹果,葡萄,大红枣等,每天在饭后吃一个苹果比较好。

      4、不能碰冷水,小产后身体比较虚弱,还比较怕冷,这个时候如果长期的碰冷水就会使身体变得更差,更虚弱,还不能够拿重物干重活,拎东西时要量力而为,多注意休息。

      大家知道产后修复指什么吗?随着人们生活水平的提高和对科学健康审美观念的日益重视,产生了产后修复这一致力于女性健康和美丽的全新行业,女性在生产完毕之后,常?;嵋蛭硖骞谛槿醵枰欢ǖ幕指春捅Q?,而这种恢复和保养被称之为产后修复。

      产后修复是指女性在生产完毕之后,常?;嵋蛭硖骞谛槿醵枰欢ǖ幕指春捅Q?,而这种恢复和保养被称之为产后修复。产后修复包含的主要方面有产后会 阴部位的私处细胞活力因子护理以及产后的体形恢复、产后的子宫恢复和产后的心理恢复,女性在恢复期间一定要注意营养饮食的均衡。

      随着人们生活水平的提高和对科学健康审美观念的日益重视,产后恢复——这个致力于女性健康和美丽的全新行业,如今已在我国悄然兴起。当西方理念与东方传统相结合,当一个特定的细分市场找到与之相适应的盈利模式时,其所蕴含的商机便会充分显现。正在兴起的产后恢复、产后护理行业就又一次说明了这个道理。按照专业人士预计,产后恢复的城市市场潜力愈百亿元,全国市场潜力超过600亿元。据有关部门统计,产后恢复行业的年产值已超过5亿元,因此,我国产后恢复市场正是一个极具诱惑和潜力的大蛋糕。

      当代都市女性大多具有更加开放的视野和时尚健康生活观念,她们尤其重视产后生活质量,对健康和美丽充满期待。但是目前为止,全国各个城市产后恢复等服务项目屈指可数,专业产后恢复培训机构更是凤毛麟角,产后恢复理疗师服务人员,市场缺口巨大,远远不能满足日益扩大的母婴护理市场需求。

      可以说,大多数国内人民对月子中心的认识都是从台湾开始,更准确的说法就是,从小s开始。

      据了解,目前国内的母婴保健在《国民经济行业分类》中没有专门的经营范围、行业类别表述及注释,所以被归类于居民服务中的“家庭服务”,还未对月子中心的开办设置专业准入门槛。

      所以,各位在挑选月子中心之前,最好要进行实地考察、参考网上意见以及询问身边亲朋好友的意见。

      产后恢复的重点,莫过于体形的恢复。但是产后瘦身,宜在分娩后六周以上进行。

      由于分娩会消耗一个正常女性大部分的体力,所以分娩过后女性需要补充一定的营养支撑身体的恢复以及哺乳的需要。所以产后瘦身适宜在分娩后六周以上开始进行。并且要注意循序渐进,不可操之过急。产后如何减肥?日常生活中都需注意:

      1、控制热量与脂肪,包括各类油炸食物、肥肉、动物内脏以及各种主食等都是要少吃的。而主食方面可以多元化,增加各类粗粮。

      2、饮食清淡。要少吃盐,咸的东西吃得越多,就越想吃。少吃那些经加工带有酱汁的食物,这些东西含有丰富的糖、盐和面粉,它会增加你的热量。

      3、平衡膳食。每天按计划均衡安排自己的饮食,同时要注意定时、不可滥吃。要减慢吃饭的时间,每顿饭的时间不少于20分钟。

      4、戒除宵夜,细嚼慢咽,每顿饭保持七分饱即可。

      查一查能不能吃
      食物分类
      • ??
      • 选择食物分类
      • 五谷杂粮
      • 食物加工篇
      • 蔬菜/食用菌
      • 肉禽蛋/野味
      • 水果
      • 水产品/海鲜
      • 调味品
      • 饮品/饮料
      • 零食/小吃
      • 豆/乳/奶制品
      • 干果
      • 补品
      • 草药
      适用人群
      • ??
      • 选择适用人群
      • 不限
      • 孕妇
      • 产妇
      • 哺乳期
      • 婴儿
      能不能吃
      • ??
      • 能不能吃
      • 不限
      • 能吃
      • 慎吃
      • 不能吃
      查看结果
      • 索引
      • 小产后多久可以出门
      • 小产后如何调理
      • 产后修复
      • 月子中心
      • 产后恢复
      • 坐月子中心
      • 相关百科
      • 相关知识
      • 麻麻微视频

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