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      宝宝免疫力下降

      【导读】每个妈妈都希望宝宝少生或不生病,但入秋以来,很多宝宝还是隔三差五就感冒咳嗽等。宝宝生病,多是因免疫力低下,抗病能力差所致,想要宝宝少生病,就要增强免疫力。宝宝免疫力下降有什么征兆?增强宝宝免疫力要把握哪几个关键期?妈妈们赶紧跟妈网百科学学!

      免疫力是人体自身的防御能力,分为先天性免疫和获得性免疫。先天性免疫是一生下来就有的,如胃酸,唾液酶等?;竦眯悦庖呤窃诔錾蟠由罟讨谢竦?。如果宝宝先天免疫力低下或后天免疫力下降,很容易生病。妈妈可以通过哪些方来判断宝宝免疫力下降?7个信号需留心:

      1、换季就生病

      天气忽冷忽热,一旦宝宝增添衣不及时,就出现鼻塞、流涕、咳嗽、发烧等感冒症状,且感冒好长一段时间才治好。

      2、白天易疲劳

      宝宝白天经常感到疲劳,嗜睡,提不起劲,休息后状态好转,但过了几天,又恢复原样,有时甚至吃不下饭。

      3、忽然爱吃甜食

      如果宝宝在某一段时间忽然喜欢上吃甜食,体内过多的甜食会让白细胞吞噬病菌的能力下降,摄入过多的糖分还会使钙质流失,从而导致免疫力随之降低。

      4、尿液异常

      一般来说,尿液的正常颜色为淡黄,尿液过黄表示体内缺水,尿液呈透明时说明体内水量过量。所以妈妈可以检查宝宝的尿液,避免因水份不足而引起的免疫力下降。

      5、肠胃娇气

      宝宝日常饮食中容易出现积食,或者有口臭、舌苔黄厚、经常超过两天不排便、大便不成形等,都是肠胃不好的表现,说明免疫力比较低下。

      6、体重下降

      宝宝的体重自出生后会持续增加,一直到青春发育期,但如果体重不增反减,妈妈就要提高警惕了,因为宝宝体内激素失调通常引起体重下降,而此时免疫系统也可能出现失常。

      7、脾气不好

      如果宝宝经常精神紧张,乱发脾气,平时也不太听话,妈妈不能简单认为宝宝就是“熊孩子”,最好带宝宝到医院做个检查,看是否由免疫系统不正常引起。

      日常生活中,如果妈妈发觉宝宝有免疫力下降的情况,要及时找出原因,避免宝宝感染细菌或病毒。以下是宝宝免疫力低下的常见6大原因,看看你家的宝宝免疫力下降是不是也有这些因素呢?

      1、吃的过多

      吃的过多容易生病,特别是晚上,吃过饭没多久就睡觉,未消化的食物可产生内热,导致胃肠功能失调,抵抗力降低。妈妈可通过宝宝睡觉时是否不停翻动身子、是否磨牙等表现来判断。

      2、穿的过多

      年幼的宝宝正处在快速生长期,穿得过多容易导致体内生热,继而出现感冒。特别是运动时如果穿的太多,毛孔开放,毛细血管扩张,遇冷后易感风寒。

      3、睡眠过少

      宝宝睡眠不足,体内的“睡眠物质”胞壁酸的分泌会减少,从而使人体的免疫机能下降。因此,宝宝免疫力下降应该马上想到是否睡眠不足。

      4、微量元素缺乏

      如果宝宝长时间营养不良,体内缺乏钙、铁、锌等微量元素,抵抗力会下降,感冒生病的几率也会增高。

      5、滥用抗生素

      用抗生素治病虽然好得快,但副作用大。如果宝宝生病经常使用抗生素,免疫系统就得不到锻炼,一遇细菌感染反而更容易生病。

      6、擅自停药

      生病的宝宝病症稍好就立即停药,治病疗程可能不足,细菌便长期处于隐伏状态,一旦受凉,疾病容易再次缠身。

      7、不良习惯

      上完厕所不洗手、睡前爱吃东西、不刷牙漱口、缺乏运动的宝宝,免疫力一般较正常宝宝低下。

      为了提高宝宝的免疫力,妈妈可能会尝试各种方法,但有的方法反而适得其反。以下6种错误方法,妈妈们注意别被“坑”了!

      1、让宝宝过于干净

      宝宝爱干净是一种良好的生活习惯,但要是过于爱干净,经常洗手,接触细菌的机会少,抗菌能力变差,时间一长,不仅免疫力不会增强,反会下降。

      2、靠药物增强免疫力

      不少妈妈看到自己的宝宝感冒反复发作,要求医生开些增强免疫力的药物,其实有的药物的确能提高宝宝的免疫力,但副作用比较大,而且服药前一定要先带宝宝做个免疫功能全套检测,以此进一步判定频繁感冒是否跟免疫系统缺陷有关。

      3、吃过多保健品

      目前,市面上很多保健品声称有“增强免疫力”的功能,但这只是商家的夸大宣传,因为保健品能增强免疫功能并没有医学依据,如果吃太多反而会对人体免疫力造成破坏。

      4、食物过于精细

      有的妈妈爱给宝宝准备精细的食物,很少让宝宝吃粗粮,生怕宝宝消化不了,胃肠负担加重,其实,这种做法不对,因为宝宝到了一定年龄,所吃的食物需要多样化,这样才能促进肠胃蠕动,保证营养均衡。

      5、生活中过度?;?/p>

      天气一冷,就紧闭门窗,不让宝宝外出玩耍,殊不知密闭环境更利于细菌繁殖,不利于宝宝健康。宝宝长时间在封闭环境里活动,很容易感染细菌,所以,妈妈不可过度?;けΡ?,应让宝宝在自然环境下不断提高免疫力。

      6、认为宝宝免疫力越强越好

      有的妈妈认为宝宝免疫力越强越好,于是盲目增强宝宝的免疫力,其实免疫力太强,身体可能会出现异常,引发红斑狼疮、皮肌炎等自身免疫性疾病。

      增强宝宝免疫力,妈妈不妨把握三个关键时期。初生、断奶、入园是宝宝免疫力最脆弱的三个时期,如果这时候妈妈能想办法增强宝宝的免疫力,那将对宝宝的一生带来极大的裨益!

      第一阶段:刚出生

      刚出生的宝宝体内的抗体主要来源于妈妈,但宝宝的抗体并不能抵御所有的细菌和病毒,适当增强免疫力是很必要的,妈妈可以采取纯母乳喂养、让宝宝适时接种疫苗、保证宝宝有充足睡觉等方法来帮助宝宝提高免疫力。

      第二阶段:断奶期

      喝母乳是宝宝获得抗体的重要方法,但在断奶期,母乳被中断,宝宝不再获得大量抗体,同时还有身体上的不适应,免疫力会出现下降,这一时期,妈妈要给宝宝选择富含蛋白质和热能的断奶辅食,强化维生素和矿物质的摄入,并让宝宝多活动身体,以此增强免疫力。

      第三阶段:入园阶段

      宝宝入园后,因作息规律、饮食规律的改变,或者长时间离开妈妈出现情绪低落,加上幼儿园人多空气流通差等因素,也容易出现免疫力下降。此时妈妈可以先在家调整宝宝的作息时间和饮食习惯,通过绘画本让宝宝保持良好情绪,鼓励宝宝平时多跟别的宝宝一起玩耍等方法来增强TA的免疫力。

      查一查能不能吃
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      • 选择食物分类
      • 五谷杂粮
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      • 蔬菜/食用菌
      • 肉禽蛋/野味
      • 水果
      • 水产品/海鲜
      • 调味品
      • 饮品/饮料
      • 零食/小吃
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      适用人群
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      查看结果
      • 索引
      • 宝宝免疫力下降
      • 宝宝免疫力为什么会下降
      • 提高宝宝免疫力的错误方法
      • 怎样提高宝宝免疫力
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