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      宝宝夏季厌食怎么办

      【导读】夏天到了,宝宝的胃好像整天都是满满的,一点儿东西都不愿意往下塞。每每到了饭点,麻麻们便会秒开“战斗”模式,与宝宝斗智斗勇,周旋到底!然而这并没有什么卵用!许多父母为了让孩子爱上吃饭,想尽了各种办法,结果却还是不太理想。那么,宝宝不爱吃饭怎么办?爸比妈咪快快往下看吧!

      夏天到了,宝宝更不爱吃饭了,麻麻内心几乎是崩溃的?其实,孩子的饮食与家长的引导有着很大的关系。一味地逼迫孩子进食,并不是神马讨巧的做法哦,引导孩子养成良好的饮食习惯才是上策。下面一起来看看宝宝不爱吃饭咋办吧!

      NO.1:搞点花样很有必要

      宝宝天性喜欢漂亮新奇的东西,不妨把食物做得美观一些,在色彩和外形上多下功夫,例如将米饭捏出形状,用模子刻胡萝卜花,在薄饼上作画等等,让宝宝把吃饭当成游戏。另外,替孩子买一些图案可爱的餐具,也可以提高孩子用餐的欲望哦。

      NO.2:起来嗨,促进孩子的食欲

      增加孩子的活动量,等他的肚子真正感到饿了,自然也就不会抗拒吃饭了。

      NO.3:定时定量棒棒哒

      定点进食、定量进食会使孩子形成条件反射,每当临近吃饭时,他的消化系统便会活动起来,产生饥饿感。

      NO.4:吃饭时玩玩具、看电视?NO!

      吃饭的时候玩玩具、看电视?麻麻STOP!这样做的话,宝宝会在无形中养成不良的饮食习惯。

      NO.5:开外挂,就是这么酷炫

      如果宝宝一直胃口不好,家长们还可以适当给宝宝服用副作用小的有开胃作用的中成药。这些药物可以帮助纠正宝宝厌食,但不建议长期使用,因为任何药物都会具有一定的副作用。

      小贴士:

      TIPS1:如果宝宝属于夏季厌食,还可以通过以下方式帮助宝宝纠正厌食问题:

      1、多饮用凉白开水;

      2、为宝宝多提供清淡饮食;

      3、可以流食、半流食为主;

      4、多食新鲜的蔬菜与水果;

      5、通过多种方式调整室内的环境温度。

      TIPS2:肠道寄生虫症也是造成宝宝厌食的原因之一。所以,如果宝宝的厌食是因肠寄生虫症而起,则应在医生的指导下使用驱虫药物。

      热死人不偿命的夏天到了,宝宝还能好好吃饭吗?那就让这些消暑食物来救场吧!麻麻们快快搬凳子围观,不看后悔哦!

      NO.1:香蕉蛋奶昔

      适合年龄:1岁以上的宝宝

      原料:香蕉1支,酸奶150ml

      1、香蕉剥皮,切成小块,放入小碗中用汤匙压碎;

      2、倒入酸奶,拌匀后就可以食用了。

      NO.2:南瓜拌饭

      适合年龄:9个月以上宝宝

      原料:南瓜1片,米50克,白菜叶1片,食盐、食油和高汤各适量

      1、南瓜去皮后,取一小片切成碎粒。

      2、白米洗净,加汤泡后,放在电饭煲内;待水沸后,加入南瓜粒、白菜叶煮至米、瓜糜烂,略加油、盐调味即成。

      NO.3:消暑绿豆沙

      适合年龄:1岁以上宝宝

      原料:绿豆、白糖少许

      1、绿豆洗净,先用清水泡软,然后倒入锅内煮烂;

      2、将煮熟的绿豆用果汁机打碎,倒入锅内煮开;

      3、等绿豆呈糜状时加入适量白糖调味,稍煮片刻就可以了。

      宝宝挑食估计是每个麻麻都会遇到的育儿难题之一。有的宝宝不爱吃蔬菜,有的宝宝却不爱吃肉食,这该如何是好?下面一起来瞅瞅吧!

      NO.1:蔬菜篇

      一、变着花样做蔬菜

      对于不喜欢吃蔬菜的“铁杆”宝宝,妈咪一定要多动脑筋,变化蔬菜的烹煮方式,如将胡萝卜磨成酱泥,加入肉馅中,做成小水饺、小包子、小馅饼或小馄饨的馅料;或者把蔬菜添加于汉堡的碎肉中,制成汉堡包或其它食物。

      二、不爱吃熟蔬菜?换成生蔬菜!

      有的宝宝不喜欢吃炒菜、炖菜等做熟的蔬菜,喜欢吃一些生蔬菜,如西红柿、水萝卜、黄瓜等。对于这些能够生吃的蔬菜,妈咪可以把它们制成凉拌菜,做给宝宝吃。

      三、激起宝宝的好奇心

      妈咪可以在装有宝宝不喜欢吃的蔬菜盘底下,贴上一张很可爱的粘贴画。然后告诉宝宝,如果把这盘菜吃光了,就会在盘底发现一个秘密。这样,宝宝会因为好奇尽力去吃原本不喜欢吃的蔬菜。

      NO.2:肉食篇

      一、如果宝宝不肯吃肉,那么麻麻可以将肉做成馅料,混在宝宝爱吃的菜里。

      二、荤素搭配。用肉类搭配蔬菜,不仅可以改善外观,勾起宝宝的食欲,还能让蔬菜更鲜美呢。

      三、变花样。不要过于死板地将肉切成方块,可以变换花样,切成丁和丝等;也可将肉酿在蔬菜里,如酿莲藕、茄子、圆椒等,提起宝宝食欲。

      四、肉类的烹调方法一般以蒸和煮为主,偶尔可以用烤炉烤烤鱼或鸡翅,或炸点丸子,勾勾孩子的食欲。

      查一查能不能吃
      食物分类
      • ??
      • 选择食物分类
      • 五谷杂粮
      • 食物加工篇
      • 蔬菜/食用菌
      • 肉禽蛋/野味
      • 水果
      • 水产品/海鲜
      • 调味品
      • 饮品/饮料
      • 零食/小吃
      • 豆/乳/奶制品
      • 干果
      • 补品
      • 草药
      适用人群
      • ??
      • 选择适用人群
      • 不限
      • 孕妇
      • 产妇
      • 哺乳期
      • 婴儿
      能不能吃
      • ??
      • 能不能吃
      • 不限
      • 能吃
      • 慎吃
      • 不能吃
      查看结果
      • 索引
      • 宝宝夏季厌食怎么办
      • 宝宝夏季厌食吃什么好
      • 如何纠正宝宝厌食习惯
      • 相关百科
      • 相关知识
      • 麻麻微视频

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