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      宝宝吃什么补锌

      【导读】我们常听到广告说,“孩子补锌很重要”“儿童厌食,补锌是关键”……各种补锌广告充斥着我们的生活,到底锌是什么?锌是维持人体生命必需的微量元素之一,对小宝宝尤其重要。在宝宝生长发育、智力发育上,锌都有不可磨灭的功绩。锌如此重要,那么怎样帮宝宝补锌?宝宝吃什么补锌?

      锌是维持人体生命必需的微量元素之一

      竟然锌多宝宝如此重要,那么宝宝吃什么补锌呢?什么食物含锌量特别高呢?>>妈妈“锌”观念 婴儿补锌多吃这些!

      据测定,动物性食物的含锌量高于植物性食物,且动物蛋白质分解后所产生的氨基酸能促进锌的吸收,吸收率一般在50%左右;而植物性食物所含锌,可与植物酸和纤维素结合成不溶于水的化合物,从而妨碍人体吸收,吸收率仅20%左右。所以,宝宝补锌可以多选择动物性食物。

      而食物中牡蛎、鲱鱼含锌量最高,每公斤食物中含锌超过100毫克,其次是肉、肝、蛋类、蟹、花生、核桃、茶叶、杏仁、可可,含量20-50毫克;麦类、鱼类、胡萝卜、土豆含6-20毫克。妈妈可以根据宝宝的需要,给宝宝食用合适的含锌食物。

      锌是微量元素 因此补充一定要适度

      或许,不少妈妈都知道一些补锌的产品,你是不是还在为宝宝挑选哪种产品而烦恼?都说药补不如食补,妈妈们不妨可以选一些补锌的食谱,让宝宝享受美味的同时,快速补锌。>>婴儿补锌辅食食谱 巧手妈妈学起来

      适合4个月—1岁宝宝的补锌食谱

      栗子粥

      原料:栗子、大米

      做法:

      栗子5个剥皮以后切碎。锅中加入水,放入栗子煮开后,再放入大米一把混合同煮,煮到熟烂,即可喂食。

      蛋黄牛奶糊

      原料:鸡蛋、牛奶

      做法:

      个鸡蛋放在水中煮熟(大致6分钟左右),取出蛋黄碾碎,用牛奶和成糕状或粥状,直接给宝宝喂食。

      适合2—3岁宝宝的补锌食谱

      果仁粥

      原料:大米、花生、核桃仁

      做法:

      大米、花生洗净剁碎,放水煮粥,煮至八成熟时放入核桃仁加点糖。

      注意:花生、核桃仁尽量剁碎并煮软,以免宝宝发生呛咳。

      海鲜鸡蛋羹

      原料:虾米、新鲜花蛤、鸡蛋

      做法:

      1、虾米切碎,黄酒浸泡10分钟。

      2、花蛤洗净,用开水烫使其打开。

      3、鸡蛋打碎加盐,加虾米和花蛤,加温水,放入葱花,大火蒸至羹状即可。

      适合4—6岁宝宝的补锌食谱

      白菜肉丝

      原料:白菜、瘦肉

      做法:

      1、白菜、瘦肉切丝,肉丝可加水淀粉勾芡。

      2、烧锅下油,把肉丝炒至滑嫩,倒入白菜丝,调入盐,味精炒透,最后淋入少许水淀粉翻炒几次。

      五彩黄鱼羹

      原料:小黄鱼、西芹、胡萝卜、炒松子仁、鲜香菇

      做法:

      1、小黄鱼洗净去骨切成丁状。

      2、西芹、胡萝卜、香菇切丝。

      3、锅烧入油,放入葱姜煸炒出香味后,倒入沸水,放入西芹、胡萝卜、香菇、炒松子仁和小黄鱼肉,至鱼熟。

      4、加食盐、味精、料酒等调味,用水淀粉勾芡,淋上少许熟油即可。

      缺锌会对宝宝的成长带来不利的影响

      锌元素对人体这么重要,那么是不是所有宝宝都需要补锌呢?什么类型的宝宝特别需要补锌呢?>>宝宝厌食就补锌?看准情况莫缺心眼!

      营养不良的宝宝宜补锌:在人体中已知的1300多种酶中,有数十种是含锌的。宝宝处于生长发育阶段,对锌的需要量较大。因此,如发现宝宝体弱多病,必要时可作含锌量测定,在医生的指导下服用补锌类产品,目前达因、三精这2个牌子的补锌产品效果不错。

      有厌食症的宝宝宜补锌:医学上发现,宝宝体内缺乏锌元素不仅会影响正常的肌体生长发育进程,而且还会出现多种症候,如食欲不振、味觉减退、疲乏、消瘦,甚至厌食等等,少数患儿还可能出现异食癖,常爱吃一些根本不能吃的东西,如石灰、泥土、砖块、香烟头、粉笔等等。

      视力差的宝宝宜补锌:因锌参与了维生素A和视黄色醇结合蛋白的合成,并动员肝脏内的维生素A到血浆中,以维持血浆中维生素A的正常含量,有保持视力的作用,眼球中的锌可使夜间视力增强。

      免疫力差的宝宝宜补锌:锌在核酸合成中起重要作用。当体内缺锌时,胸腺萎缩,胸腺因子活性降低,T细胞功能减退,免疫功能下降,肌体极易受到微生物的感染。>>7类孩子是补锌的重点对象

      5岁后的宝宝可以从食物中摄取足够的锌元素

      我们都知道,缺锌会对宝宝的成长带来不利的影响。然而,你知道宝宝补锌的关键点吗?找准核心,才能事半功倍。>>专家建议 先补锌后补钙才最科学

      对于断奶后的宝宝而言,应辅加富锌食品。如牛肉、羊肉、猪瘦肉、动物肝、花生、黄豆、胡萝卜、牡蛎等。而人工喂养的宝宝应从4个月起,开始添加容易吸收的富锌辅食:瘦肉末、蛋黄、鱼泥、动物肝、牡蛎、花生米粉、核桃仁粉等。

      至于5岁后的宝宝,完全可以从食物中摄取足够的锌元素。所以家长要从小教育孩子养成不挑食、不偏食的好习惯,注重饮食结构合理平衡,粗细杂粮混合搭配。这样孩子一般是不会缺锌的。平时还应注意不要让孩子吃过多的白糖和甜食,以免影响锌的吸收。

      钙锌不能同补 原因是钙会抢占锌的载体

      虽说锌对于宝宝成长发育尤为重要,可是,宝宝补锌依旧有很多注意事项。下面一起来了解一下。>>宝宝挑食切忌盲目去补锌

      钙锌不能同补,原因是钙会抢占锌的载体,影响吸收。若一定要同时补充钙和锌,至少要间隔 30 分钟,这样身体才可以合理的吸收两种营养元素。

      锌是微量元素,因此补充一定要适度。如果摄入过多也会造成中毒,会引起发烧、贫血、生长受阻、关节出血、骨骼分解、肾衰竭、心脑血管疾病等。

      查一查能不能吃
      食物分类
      • ??
      • 选择食物分类
      • 五谷杂粮
      • 食物加工篇
      • 蔬菜/食用菌
      • 肉禽蛋/野味
      • 水果
      • 水产品/海鲜
      • 调味品
      • 饮品/饮料
      • 零食/小吃
      • 豆/乳/奶制品
      • 干果
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      适用人群
      • ??
      • 选择适用人群
      • 不限
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      能不能吃
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      查看结果
      • 索引
      • 宝宝吃什么补锌
      • 宝宝补锌食谱
      • 哪些宝宝需要补锌
      • 找准宝宝补锌的关键点
      • 宝宝补锌的注意事项
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