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      孕妇烧心

      【导读】怀孕真辛苦,胃在翻江倒海地搅,喉咙火辣辣地疼,折磨死个人!孕妇烧心是怎么回事?这种恶心的烧灼感其实是人体内荷尔蒙和生理变化所引起的,经?;岽有毓堑牡撞垦由斓窖屎淼南路?。产生烧心感的原因,与食管反流有关,随着怀孕月份的增大,发生率也增高。孕妇烧心怎么办?实在受不了啦,孕妈含泪问道:能吃什么药给治治吗?服用含镁或钙的非处方抑酸剂能减轻胃部的不适感,但是服用之前一定要咨询医生。另外,如碳酸饮料和酒这些刺激胃部的饮料咱就戒了吧,让自己的孕期舒服点!

      孕妇烧心是指在怀孕期间,胸骨后的心窝处有一种灼烧感,有时还会感到压迫和疼痛感,这些感觉会一直上升到喉咙,似乎烧心一般,所以才叫孕妇烧心。孕妇烧心在一些情况下会更加显著,比如从坐位、立位到仰卧时,咳嗽时,用力排便时都会有这种症状,在吃了辛辣刺激的食物后,这种烧心的感觉十分强烈,而且孕妇烧心还会常伴嗳气、反胃、中上腹闷胀等症状。

      孕妇烧心的感觉其实是胃酸造成的,由于在孕期内分泌发生变化,随着妊娠月份的增加,腹内压升高,食管返流,胃酸就会对食管下段的痛觉感受器产生刺激,引起所谓的“烧心”感觉。妊娠中后期,孕激素分泌增加,它是会影响到食管蠕动的,减缓食管返流胃内容物的清除,从而让酸性内容物更容易刺激胃粘膜,产生灼烧感。

      另外,怀孕时子宫会增大,势必会压迫到其他器官,胃部受到较大的压力,加上胃排空速度减慢,胃液就会在胃里面长时间滞留,返流到食管下段,引起“烧心”。

      孕妇烧心该怎么办呢?首先我们可以从饮食方面入手,吃饭时要少吃多餐,不要一次吃得太饱了,注意细嚼慢咽,这样可以避免胃内压力过高,横膈上抬,造成返流。烧心的感觉与胃是直接相关的,因此在饮食上要照顾到胃部的感受,可能引起胃部不适的食物就不要吃了,酸性食物、刺激性食物等都会加重你的烧心感觉,只有好好养胃才能真正缓解。

      准妈妈可以穿宽松一些的衣服,不要让衣服勒着腰和腹部,会增加胃部的压力。保持大便畅通能够减少腹腔内的压力,夜间睡觉时可以抬高上身,有条件的可以调整一下床的高低,让上身抬高10~15度左右,也可以有效减少食管返流,不过使用枕头垫高上身不可取,因为垫高枕头是无法来抬高整个上身,反而可使食管与胃之间构成折曲,影响食物顺流入胃,反而会加重烧心感。

      准妈妈们如果对烧心感太过困扰,还可以在医生的指导下服用一些碱性的药物,比如氢氧化铝凝胶、乐得胃或?;の刚衬さ囊┪?,如硫糖铝、迪乐冲剂等,这些药物都能减轻灼烧感。

      孕妇烧心是由于胃酸造成,因此我们可以吃一些碱性的食物来缓解,百合、胡萝卜、大头菜、茼蒿、白菜、甘蓝、猴头、黑木耳、荠菜、银耳等都可以来中和胃酸,而温性的碱性食物山药、韭菜、南瓜等也很适合孕妇食用。

      准妈妈们还可以适当吃些花生米,它蕴含高蛋白和高脂肪,可以缓解胃酸的反应。

      一些药物也能缓解烧心,比如上面提到的氢氧化铝凝胶、乐得胃或?;の刚衬さ囊┪?,如硫糖铝、迪乐冲剂等,不过孕晚期还是最好不要吃药,听从医生建议,不要擅自用药。

      孕妇烧心是不会影响到胎儿的,因为这是一种正常而普遍的现象,孕期激素的变化和子宫的变化都会影响到胃部的活动,烧心的感觉只会影响到孕妈,大家是可以不用担心宝宝的。

      不过孕妇烧心还是要排除胃部的疾病,因为胃酸过多的人也会有烧心的感觉,如果因为这个原因影响胃部消化和食欲,那么是可能影响胎儿的健康发育的。

      查一查能不能吃
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      • 水果
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      • 零食/小吃
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      查看结果
      • 索引
      • 孕妇烧心是什么意思
      • 孕妇烧心是怎么回事
      • 孕妇烧心怎么办
      • 孕妇烧心吃什么缓解
      • 孕妇烧心会不会影响孩子
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