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      乳腺癌的早期症状

      【导读】乳腺癌是威胁女性身心健康的常见肿瘤之一,但乳腺癌也是目前疗效最佳的肿瘤之一。这得益于近年乳腺癌筛查工作的开展,使早期病例的比例增加;也因为乳腺癌的知识普及,使得越来越多人的重视,早发现早治疗。由此可见了解乳腺癌的早期症状,女性学会自我诊断及在日常生活中如何预防,都非常重要!

      1、虽然乳腺癌的早期症状不明显,但还是可以通过一些蛛丝马迹发现端倪,女性每天在洗澡时或自我检查是最好的方法。乳房肿块乳腺的外上象限是乳腺癌的好发部位,多不伴任何症状,常为单个、不规则、活动度差的硬性肿块。

      2、乳头改变由于肿瘤侵犯乳头或乳晕下区时,导致乳头偏歪、回缩、凹陷等。

      3、乳头溢液非哺乳期内乳头溢出乳白色、淡黄色、棕色或血色、水样、脓性的液状物,特别是血性溢液有可能是乳腺肿瘤炎症、出血、坏死等生成的。有的年轻女性乳头溢出乳汁样分泌物,有可能是内分泌异常所导致的。脓性溢液也可能是乳房炎症导致的,不一定都是乳腺癌。据统计,单侧乳头溢液中,12%~25%是乳腺癌的表现。

      4、局部皮肤改变乳房皮肤出现橘皮样改变,即皮肤水肿且有毛孔处明显凹陷的改变,或出现乳房皮肤“酒窝”样凹陷,或有多个皮下小结节,这是乳腺癌的主要表现。有一种乳癌叫炎性乳癌,早期即表现为乳腺皮肤湿疹样变化。

      5、淋巴结肿大少数病人首先出现的症状为腋窝淋巴结肿大。

      6、乳房疼痛少数乳癌病人有乳房隐痛、刺痛、胀痛或钝痛。

      7、两侧乳房不对称由于肿瘤的存在或与胸壁粘连,该侧乳房可出现体积或形态的变化。

      乳腺癌发现越早,治愈的可能性就越大。每月一次的乳房自查,如发现异常应及时到专科医院做进一步专业检查,以便做到早发现、早诊断和早治疗。

      乳腺癌自检的最佳时间是在月经结束一周后,因为月经前或经期由于乳腺生理性充血,腺泡增生和腺管扩张等组织变化,使乳腺组织肥厚,影响检查效果。如果月经周期不规则,最好在每月的同一时间进行自检。

      1、视查直立镜前脱去上衣,在明亮的光线下,面对镜子对两侧乳房进行视诊,比较双侧乳房是否对称,注意外形有无大小和异常变化。其异常体征主要包括:乳头溢腋、乳头回缩、皮肤皱缩、酒窝征、皮肤脱屑及乳房轮廓外型有异常变化。

      2、触查举起左侧上肢,用右手三指(食指,中指,无名指)指腹缓慢稳定、仔细地触摸乳房方法,在左乳房作顺或逆向前逐渐移动检查,从乳房外围起至少三圈,直至乳头。也可采用上下或放射状方向检查,但应注意不要遗漏任何部位。同时一并检查腋下淋巴结有无肿大。最后,用拇指和食指间轻挤压乳头观察有无乳头排液。如发现有混浊的,微黄色或血性溢液,应立即就医,检查右侧乳房方法同上。

      3、平卧检查平卧检查时,待检测上肢举过头放于枕上或用折叠的毛巾垫于待检测肩下。这种位置目的使乳房平坦,易于检查,其方法与触查相同。

      年龄增加、遗传基因、生活形态等方面的不同,使得某些女性患乳腺癌的几率较一般女性为高,她们的特征是:

      1、乳腺增生多年不愈。乳腺增生是一种慢病。尽管不是每一例乳腺增生都会恶变,但两者之间的诸多联系,提示人们积极保健与治疗。乳腺增生中年龄较大、病史较长、肿块较大、肿块与月经关系不明显者,容易发生恶变。鉴于乳腺增生有可能恶变,建议尽早调理改善,不可拖延大意。

      2、反复做人工流产手术。很多女性在做人流前总是问医生:人流对身体有多大影响?而她们考虑的一般都是指对肉体的损伤及疼痛,而没有认识到不痛不痒的激素变化对人体的影响。

      3、常用激素类药品或化妆品。研究证明:滥用含雌激素类保健品,可能导致乳腺癌。

      4、有乳腺癌家族史除去遗传原因和环境因素。我们每个人都是那株庞大的FAMILY TREE上伸出的一个枝桠—— 主干的健康状况会在不同程度上影响我们的未来。

      5、未哺乳或哺乳过长。

      6、肥胖或过多摄入脂肪。

      7、精神抑郁,经常生气,心情不好。

      8、反复长期接触各种放射线(多次放射线、电脑、手机等)。

      9、独身未育或婚后不育。

      10、13岁前月经初潮或绝经晚。

      1、控脂减肥。研究发现,癌细胞最初处于“起始”状态,只有当其受到“刺激”之后,才能迅速增殖而发病。高脂肪饮食是乳腺癌的促发“刺激”剂,长期大量摄取脂肪,可使机体产生大量类雌激素及前列腺素样物质,这类物质过量可刺激癌肿的增长。大量摄取脂肪,还可使机体发胖和免疫机能降低,就使癌症有了可乘之机。

      2、注意选用食用油。多食用植物油,少食最好不食动物油和人造奶油。多吃活鱼、水果和蔬菜,每餐喝茶和少量红酒。

      3、食鱼有益。据有关报道,鱼类食品吃得较少的美国、瑞士、加拿大和新西兰等国家的妇女,乳癌发生率均较高,而摄取鱼类食品较多的日本,妇女乳癌发生率则较低。专家们说,鱼类中含有一种脂肪酸,具有抑制癌细胞增殖的作用,经常适当地多吃些鱼,对预防乳腺癌十分有益。

      4、每天食用豆制品。大豆中含有的植物异黄酮能够抑制肿瘤生长,防止癌症,尤其是乳腺癌。

      5、多吃果菜。研究发现,粗粮、蔬菜、水果中,除含有大量具有防癌抗癌的植物纤维素、维生素和微量元素外,还含有多种能阻止和减慢癌症发展各个阶段的生物活性物质,其中以大豆类、玉米、食用菌类、海藻类、大蒜、西红柿、橘类和浆果类水果等作用最为显着。因此,在日常膳食中适当地多吃些这类食物,不仅有益于健康,还有助于乳癌的预防。

      6、早晚一杯牛奶。乳房的形状主要由脂肪含量决定,良好的营养状况有益于乳房的发育和形态维护。研究发现,女性每日食用两份低脂乳制品,可以降低更年期之前患乳腺癌的几率。每天喝两杯牛奶,既能够保证基本的营养需要,又有利于乳房健康。

      7、粗粮细粮搭配食用。粗粮含有丰富的纤维素,促进肠道蠕动帮助肌体排毒,还可以降低低密度胆固醇和甘油三酯的浓度,延迟饭后葡萄糖吸收。

      8、少喝咖啡??Х?、可可、巧克力,这类食物中含有大量的黄嘌呤,黄嘌呤可促使良性乳腺增生,而良性乳腺增生又与乳癌发生有关。女性特别是绝经前妇女,如果过多地摄取这类食物,随着黄嘌呤的大量摄入,乳癌发生的危险性就会大大地增加。因此,女性尤其是中年以上的女性,应少饮咖啡,少吃巧克力。

      9、建立良好的生活方式,调整好生活节奏,保持心情舒畅。

      10、每月自我触摸乳房一次,稍有怀疑即请妇科医生做检查。

      11、避免过量服用和长期服用一些可能造成致癌危险的药,如抗抑郁药、抗组胺药、利尿剂、止吐药、降压药和安眠药等。

      12、进行经常性的身体锻炼。每周坚持4次体育锻炼,患乳腺癌的危险可减少50%。体育锻炼还可以避免造成免疫功能下降的肥胖、激素失衡等。

      查一查能不能吃
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      • 选择食物分类
      • 五谷杂粮
      • 食物加工篇
      • 蔬菜/食用菌
      • 肉禽蛋/野味
      • 水果
      • 水产品/海鲜
      • 调味品
      • 饮品/饮料
      • 零食/小吃
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      • 索引
      • 乳腺癌的早期症状
      • 乳腺癌早期自我诊断
      • 哪些人易患乳腺癌
      • 如何预防乳腺癌
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