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      宝宝什么时候补钙

      【导读】自打宝宝出生就关心是否缺钙和如何补钙的妈妈不在少数,然而,一问到宝宝的最佳补钙时间以及补钙到什么时候,对此不清楚的妈妈也不在少数。那么,下面,让我们一起来看看宝宝什么时候补钙最合适。

      不同月龄的宝宝对于钙质的需求量不同,越大的宝宝对于钙质的需求量越高,家长应随着宝宝的成长逐渐增加其钙质的摄取。根据中国营养学会的推荐,膳食中钙的需要供给量每天是:

      1~6个月的婴儿,母乳喂养的宝宝约300毫克,人工喂养的宝宝约400毫克。7~12个月的婴儿,约500~600毫克。1~3岁幼儿,每天需要约600~800毫克,青春期约1000毫克。营养师表示,从宝宝出生后两周起,就应该开始补充足量的钙。

      那么,足量的钙从哪里来呢?奶或奶制品中是补钙的最佳食品,不仅含钙量多,而且吸收率高。

      1瓶鲜牛奶(220毫升)的含钙量约220毫克左右,如果每天能喝1~2瓶牛奶,就可得到200~400毫克以上的钙,再加上食物中的钙,合起来就能满足宝宝一天的需要量。一般情况下,不会有严重的钙缺乏。

      大部分人都知道补钙过量了反而会对身体不好,那么给宝宝补钙到什么时候好呢?一般来说,2岁以前可以给宝宝适当补钙,2岁后宝宝通过合理膳食就能满足其生长发育所需要的钙质。

      家长给宝宝补钙的同时要注意,钙的吸收并不是补多少就吸收多少的。钙在胃肠吸收的多少,主要取决于宝宝当时的钙营养状况,还受到宝宝体内活化维生素D、甲状旁腺等物质的调节。因此,宝宝补钙的时候也要注意维生素D的摄取,并且最好每天出去户外活动。晒太阳和户外运动是最天然的钙吸收促进剂。

      也有的宝宝是需要额外服用钙营养品,来补充体内缺乏的钙质。如果是服用钙剂,最好在两餐之间,少量多次服用。

      当人体摄入钙低于50mg时,钙的吸收率可大大提升。所以,妈妈网专家建议家长可在两餐之间(餐后1~2小时)给宝宝服用钙剂,市面上常见的钙剂有:达因、迪巧、三精等牌子。最好是采取少量多次的补充方式,并拉长每次补钙的时间,即可获得最好的补钙效果。

      为什么在两餐之间服用钙剂呢?因为两餐之间补钙可以避免奶汁以及植物性食物或油脂类食物妨碍钙的吸收。植物性食物(如蔬菜)大多含有草酸盐、碳酸盐、磷酸盐等盐类,可与钙质结合而妨碍钙的吸收;而油脂分解之后生成脂肪酸,同样可与钙结合而不易被肠道吸收。

      宝宝缺钙的恶劣影响,想必各位家长已有所耳闻。只是,宝爸宝妈们,你知道如何给宝宝补钙吗?如果补钙方法不正确,那么,不一定会起到补钙的效果哦。为防范于未然,下面一起来了解下给宝宝补钙的注意事项吧。

      1、不是越多越好

      根据中国营养学会发布的《中国居民膳食营养素参考摄入量表》,宝宝的每日钙适宜摄入量按年龄段分为,0-6个月是300毫克,6-12个月是400毫克,1-3岁是600毫克。专家认为,当摄入量超过此量而再增加时,发生毒副作用的危险就会增大。同时,也会影响其他微量营养素如铁、锌等的吸收。所以爸爸妈妈们应根据宝宝缺钙的程度,咨询医生该给宝宝补多少钙剂。如果宝宝不缺钙,不必盲目补钙。

      2、补钙产品中不能含铅

      宝宝补钙时一定不要服用含铅的钙片。最新的研究结果表明,有些“天然”钙片中含有少量的铅,而铅对宝宝有害。

      3、骨头汤补钙应加醋

      中国传统用于宝宝补钙的骨头汤中钙的含量其实很低,这是因为炖汤时骨头里面的钙很难释放出来,即使炖很长时间,汤中的钙仍微乎其微,如果添加一些醋,可促进骨头中钙的溶解。

      4、不要空腹服用钙片

      不要让宝宝空腹服用钙剂。钙剂随餐服用,饭后、两餐之间或睡前均可服用,因为充分的食糜可干扰草酸,促进钙的吸收。另外,夜间血钙浓度低,所以,睡前服钙也有利于钙的吸收。

      妈妈网一位网友问,母乳喂养的三个月宝宝缺钙需要补钙剂吗?

      妈妈网专家提醒,四个月以内婴儿母乳可以满足其钙的需要。母乳喂养的宝宝缺钙,不一定是单纯缺少钙质,也有可能是吸收不好等其他原因导致。家长切勿盲目乱补钙剂,最好多咨询专业人员的意见,根据宝宝的体质及饮食状况给予最佳的补钙方案。

      一般情况下对于4个月以内的婴儿,每天母乳所产生的钙就完全可以满足其生理需要,在宝宝长到五六个月时适当添加辅食,如奶制品、豆制品等含钙量丰富的食物。1岁以内的孩子每天奶量在800毫升也足以提供生长所需要的钙量。

      也就是说,0~1岁主要由母乳或配方食品喂养者均无需补钙。1~3岁,保证每天摄入400~500克牛奶,或相当量奶制品,再配合均衡的饮食,都不需要补钙。

      查一查能不能吃
      食物分类
      • ??
      • 选择食物分类
      • 五谷杂粮
      • 食物加工篇
      • 蔬菜/食用菌
      • 肉禽蛋/野味
      • 水果
      • 水产品/海鲜
      • 调味品
      • 饮品/饮料
      • 零食/小吃
      • 豆/乳/奶制品
      • 干果
      • 补品
      • 草药
      适用人群
      • ??
      • 选择适用人群
      • 不限
      • 孕妇
      • 产妇
      • 哺乳期
      • 婴儿
      能不能吃
      • ??
      • 能不能吃
      • 不限
      • 能吃
      • 慎吃
      • 不能吃
      查看结果
      • 索引
      • 宝宝什么时候补钙合适
      • 宝宝要补钙到什么时候
      • 宝宝每天什么时候补钙好
      • 宝宝补钙有什么注意事项
      • 吃母乳的宝宝需不需要补钙
      • 相关百科
      • 相关知识
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