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      母乳不足怎么判断

      【导读】毒奶粉事件频发,让母乳喂养受到越来越多妈妈的青睐,不过许多妈妈虽然有心母乳,但是却奶水不足,自己产的奶水根本不够宝宝吃的,那么,奶水不足的妈妈该怎么办呢?怎样做才能实现母乳喂养?下面一块来看看。

      许多新手妈妈觉得自己奶水不多,不知道能不能让宝宝吃够,那么,母乳够不够吃应该怎样判断呢?新手妈妈可以从以下五个方面来做出判断。

      1、宝宝吃饱以后应该能睡2-3个小时,或者隔两三个小时再吃下一顿。如果刚吃完奶,隔了一个小时甚至半个小时,马上又要吃,就有可能是奶水不够。

      2、宝宝的便便情况宝宝一天起码小便六次以上,还有大便三到四次以上。另外还可以看宝宝的大便,正常情况下是稀糊状的,而如果很稀,有绿色泡沫,也可能说明奶水不够。

      3、宝宝的精神状况宝宝吃完奶以后,特别高兴,要玩一会,这也是他吃饱了的表现。

      4、宝宝体重增长,满月时体重至少比出生时增长600克,这说明奶水是够的。

      母乳对于宝宝来说,是最完美的食物。但很多妈妈都面临母乳不足的问题,使得新手爸妈们看在眼里急在心里。莫慌!来妈网百科了解母乳不足的原因,对症处理!

      1、母亲喂奶次数过少:长时间不哺乳或延长喂奶间隔,不仅不利于乳汁的分泌,还会导致乳汁不足。

      2、喂养不当:新生儿出生后没有及早地吸吮乳房,也没有按需哺乳;母婴分离,使用奶瓶喂奶而造成“乳头错觉”,导致新生儿不愿吸吮母乳;妈妈因为乳头疼痛而不愿让新生儿吸吮等因素,均可导致乳汁不足。

      3、婴儿吸吮姿势不正确:婴儿吸吮姿势不正确可导致婴儿吸吮不到乳汁,也就不能刺激泌乳反射。

      4、母亲缺乏信心与热情:这时应给予母亲心理上的支持,告知其正确的喂哺方法。如分娩后尽早母婴同室,往往可避免这类问题的产生。

      5、母亲营养不良休息不好:母亲营养不良休息不好并不利于泌乳反射,同时乳汁的质量也会受到影响。

      6、母亲乳腺发育不良:乳房发育不良,乳房手术,乳头凹陷,再次妊娠,母亲甲状腺功能低下等,均可使乳汁分泌减少。

      7、有疾病或服用影响分泌乳汁的药物、胎盘残留等均可导致乳汁不足。

      母乳是宝宝的黄金食物,也是其他任何食物所无法替代的,但是一部分新妈妈却出现了奶水不足的问题,这可如何是好?母乳不足怎么办?下面一起来了解下吧。

      1、让孩子吮奶头:孩子出生以后,要经常让孩子吮奶头,以刺激乳腺分泌乳汁。妈咪的奶水越少,越要增加宝贝吮吸的次数。一般来说,妈咪应该每24小时喂宝贝至少8次以上,每次在乳房上吸吮时间不少于半个小时。当然也要根据宝贝的需求来喂。宝贝只要饿了就喂,喂得越多,奶水分泌得就越多。

      2、不要随便补充奶粉:起初几天乳汁分泌量不会太多,到四五天以后,乳汁就会大量分泌出来,因此,开始几天千万不要因为乳汁少而灰心丧气。不要随便补充奶粉。在第1周内,即使母乳很少,也尽量不要随便使用奶粉补充。因为孩子一旦吃上奶粉,吸奶力就会变弱,母奶自然越来越少。

      3、适当的按摩:用干净的毛巾蘸些温开水,由乳头中心往乳晕方向成环形擦拭,两侧轮流热敷,每侧各15分钟,按摩方法如下:环形按摩——双手置于乳房的上、下方,以环形方向按摩整个乳房;螺旋形按摩——一手托住乳房,另一手食指和中指以螺旋形向乳头方向按摩;指压式按摩——双手张开置于乳房两侧,由乳房向乳头挤压。

      4、加强营养,均衡饮食:充分摄取营养。对于妈妈来说,要多吃些富于蛋白质和各种营养的食物。多喝鱼汤、猪蹄汤、小米粥、骨头汤。妈咪所摄取的食物种类,也会直接影响到乳汁的分泌与质量。因此,均衡摄取各种营养是很重要的,它们包括糖类、脂肪、蛋白质、维生素、矿物质等5大营养元素。哺乳期妈咪要特别注意钙质与铁质的吸收,这方面可从奶类、鱼、禽、蛋、瘦肉或豆制品中摄取。当然,蔬菜及水果也应适当摄入。

      5、妈妈保持心情愉快:不要焦躁,要保持精神愉快。心情焦躁等都会影响乳汁分泌。妈咪在生理因素及环境因素的作用下,情绪波动较大,常?;岢鱿智樾鞯兔缘淖刺?,这也会减少乳汁分泌。因此,哺乳期间的妈咪要特别注意调节自己的情绪。

      6、保证充足的休息:注意休息和睡眠、不要过度疲劳。保证充足的休息,保持良好的生活状态。

      奶水不足是许多新手妈妈在母乳喂养过程中,都可能会遇到的问题,那么如果出现这种情况,新手妈妈们应该怎么办呢?下面一块来看看以下方法,妈妈们可以根据实际情况进行选择。

      1、加强宝宝的吮吸。实验证明,宝宝吃奶后,妈妈血液中的催乳素会成倍增长。这是因为宝宝吮吸乳头,可促进妈妈脑下垂体分泌催乳激素,从而增加乳汁的分泌。

      2、避免服药。哺乳期内,一定不能乱服药,有些药物和食物会影响乳汁的分泌,如抗甲状腺药物、山楂等。遇到太太生病,最好在医生的嘱咐下服药。

      3、补充营养。乳汁中的各种营养素都来源于妈妈的体内,如果妈妈长期处于营养不良的状况,自然会影响正常的乳汁分泌。

      4、保持乳母良好的情绪。分娩后的妈妈,在生理因素及环境因素的作用下,情绪波动较大,常?;岢鱿智樾鞯兔缘淖刺?,这会制约母乳分泌。医学实验表明,乳母在情绪低落的情况下,乳汁分泌会急剧减少。

      5、食疗。在采取上述措施的基础上,再结合催乳食物,效果会更明显。如猪蹄、花生米等食物,对乳汁的分泌有良好的促进作用。均衡饮食,是哺乳妈妈的重要法则

      6、哺乳妈妈对水分的补充也应相当重视。由于妈妈?;岣械娇诳?,可在喂奶时补充水分,或是多喝鲜鱼汤、鸡汤、鲜奶及开水等汤汁饮品。水分补充适度即可,这样乳汁的供给才会既充足又富营养。

      7、延迟减肥。为了恢复身材而急于减肥的妈妈很难保证奶水的供应。在此建议哺乳妈妈最好能等哺乳期结束以后,再控制饮食减肥。其实喂奶已经消耗了很多热量,只要妈妈们饮食不过量,再配合着做一些产后运动,就能避免脂肪的囤积。

      妈妈们在母乳不足的情况下,不得不给宝宝添加一些奶粉,那么母乳不足该如何进行混合喂养呢?很多妈妈们心中都有这个疑问。下面我们一起来看看解决办法吧。

      当母乳不足时,应辅以代乳品进行混合喂养,但仍应以母乳为主。代乳品以配方奶粉为最佳,所增加的量应根据宝宝的月龄、母乳缺少的程度而定。

      增加代乳品的方式一般分为两种:

      1、是完全代替一顿母乳喂宝宝,但这种方式使得喂母乳的间隔时间延长,减少了吸吮对乳房的刺激,更加不利于乳汁的产生。

      2、是在每次喂母乳后,再喂代乳品,所喂的量以达到宝宝不愿吃为止。以上两种方式,后一种较为合理,妈妈可根据实际情况选择,最好母乳喂养的次数每日不少于3次。

      查一查能不能吃
      食物分类
      • ??
      • 选择食物分类
      • 五谷杂粮
      • 食物加工篇
      • 蔬菜/食用菌
      • 肉禽蛋/野味
      • 水果
      • 水产品/海鲜
      • 调味品
      • 饮品/饮料
      • 零食/小吃
      • 豆/乳/奶制品
      • 干果
      • 补品
      • 草药
      适用人群
      • ??
      • 选择适用人群
      • 不限
      • 孕妇
      • 产妇
      • 哺乳期
      • 婴儿
      能不能吃
      • ??
      • 能不能吃
      • 不限
      • 能吃
      • 慎吃
      • 不能吃
      查看结果
      • 索引
      • 母乳不足怎么判断
      • 母乳不足的原因
      • 母乳不足怎么办
      • 母乳不足怎样下奶
      • 母乳不足怎样混合喂奶
      • 相关百科
      • 相关知识
      • 麻麻微视频

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