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      孕早期怎么进补

      孕早期怎么进补

      亲爱的,孕早期医生会告诫你不可以同房,胎宝宝还不稳定嘛!但是现在胎宝宝已经稳稳扎根啦,如果你想爱就爱吧!不过要注意,姿势别太浮夸,动作别太鲁莽,总之就是轻点轻点再轻点啦!

      这时候胎宝宝正在飞速生长的阶段,准妈妈的营养可要跟上!本周要补充什么?钙、维生素、脂肪通通都要补。怎么补,看本周饮食重点吧!

      本周饮食重点

      补钙

      胎宝宝骨骼和牙齿的发育依赖于钙质。怎么补钙?你可以自制萝卜汁、蒲公英汁或甘蓝汁,每次1杯,每天3—4杯,这样就可以保证每天充足的钙补充。

      补充维生素D

      维生素D可以促进钙吸收,从而帮助胎儿的骨骼生长。鱼类和蛋黄中只含有少量的维生素D,晒太阳维生素D的主要来源,每天晒半个小时就足够了,但别忘了做好防晒的工作。

      膳食纤维

      玉米可以为准妈妈提供足量的膳食纤维,缓解孕中期便秘。你可以将玉米放在开水中烫煮3—5分钟,这样玉米因为凝结了其中营养物质,味道和口感都很好,也有较高的营养价值,适宜准妈妈食用。需要注意的是煮玉米时不要加盐,以免玉米过硬影响口感。

      脂肪

      准妈妈可以选择食用各种肉类、鸡蛋等含有饱和脂肪的食物;而极不饱和脂肪可以从各种坚果或种子类食物中获得,这些脂肪对准妈妈的动脉及心脏都有?;ぷ饔?。坚果的话,可以选择核桃;种子的话,可以选择南瓜子。

      编辑推荐

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