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      孕妇阵痛时什么姿势可以缓解

      孕妇阵痛时什么姿势可以缓解

      当孕妇发生阵痛时,说明接近分娩的时刻了。宫缩会越来越剧烈,在宫缩的过程中时常是伴随着剧烈的阵痛,大多数妈妈们会感觉到疼痛难免。为了减轻阵痛的痛苦,可以采用恰当的姿势来缓解疼痛。那么孕妇阵痛时什么姿势可以缓解?

      如果妈妈们疼痛难以忍受,可以采用跪着或着站立的姿势,并适当的身边向前倾,这样可以适当的减轻疼痛感。同时跪着的时候,可以慢慢的旋转腰部,使宝宝逐渐的降低。这种姿势可以减轻以子宫的压迫,使腰痛的症状得到缓解。也可以怎么舒服怎么躺,将膝盖稍微抬高,这样会比较舒服一些,同时配合深呼吸的作用力并按压腰部。当阵痛不明显时,可以多多休息,以保存体力。

      虽然顺产前是非常疼痛的,需要经过漫长10个多小时,但当宝宝出生的那一刻,整个人就会轻松了。而且产后的恢复速度也是很快的,所以能顺产的孕妇尽可能的争取顺产。如果在顺产过程中出现羊水浑浊,可能会导致胎儿在腹中缺氧,所以如果产程出现问题,一定要在医生的建议下改变分娩的方式。

      编辑推荐

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