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      生完孩子马上吃东西有利于恢复吗

      生完孩子马上吃东西有利于恢复吗

      由于分娩过程中,女性体力和身体热量的损耗比较大,所以在产后就会有饥饿的感觉。在坐月子期间,不能放纵自己的行为,注意一些坐月子禁忌,避免落下月子病。那么生完孩子马上吃东西有利于恢复吗?

      生完孩子马上吃东西是不利于恢复的,对于顺产的妈妈,可以在产后两个小时左右,喝一些小米汤,对于剖腹产的妈妈,需要通气后再开始吃东西。另外,在坐月子期间,妈妈们很容易出现情绪低落而伤心流泪,但经常的落泪可能会导致产后抑郁症的发生,而且不利于身体更快的恢复。

      另外,在产后一定要学会控制自己的情绪,遇到烦心的事情时需要多和家人沟通,并听一些可以舒缓心情的音乐来缓解自己的心情。坐月子正是产后妈妈们修养的好时机,这段时间可以让妈妈们从身心方面都可以得到调整。不要长时间的过度劳累,以避免出了月子经常性的发生腰酸背痛的不适。

      再者,在月子里要学会排解自己的情绪,保持一颗愉快的心情去面对自己的新角色和新责任,可以很好的使身体得到调养。

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