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      产后吃什么发奶不长肉

      产后吃什么发奶不长肉

      如果在生产完宝宝之后,想要促进乳汁的分泌,就要补充足够的营养。但是有些产妇发现,如果补充太多营养,可能会导致身体发胖的情况,不利于身材的保持,因此感到很担心。那产后吃什么发奶不长肉?

      1、花生。含有丰富的营养物质,矿物质元素可以增强乳汁分泌,还能补充气血,同时脂肪量也比较适中,一般不会长肉或长胖。这些食物制作方法也相对比较简单,有些人会用来熬粥或熬汤,都是非常有营养的做法。有些人还可能会在粥中加入少量的芝麻花生,补充氨基酸和维生素等。

      2、黄花菜。有助于达到通乳的效果,减少乳房堵塞的表现,促进乳房的分泌,还能改善人们的体质虚弱等等问题。在制作的过程中,如果觉得画菜的口味还比较单调,可以加入到猪脚汤中,达到补充气血,减少乳房淤积等的功能。

      3、海带。有大量营养,还有下奶的功效。要是平常发现自己的乳汁分泌比较少,通过身体的营养补充减少这些不良表现。另外海带也还有比较多高质量的蛋白质,可加入水中一起熬汤,包括海带乌鸡汤等等。

      编辑推荐

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