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      双胎孕早期注意事项

      双胎孕早期注意事项

      浅浅流年,看花开绚丽,延续爱情结晶,那是幸福的气息。对于双胞胎,有很多人都会比较期待,因为怀上双胞胎的机率会比较小。但是,在怀上双胞胎之后有很多事情也需要注意。那么,双胎孕早期注意事项?

      随时关注好胎儿的健康情况,尤其是双胞胎。准妈妈要定期进行产检,一旦发现有异常的情况,就要及时咨询专业药师,针对性有效进行处理。为了双胞胎的健康,下面就让我们一起来了解一下吧:

      1、性生活要节制?;成纤サ淖悸杪?,在孕早期的时候,一定要注意并且有节制地过性生活,因为在怀孕早期过性生活的话,很容易造成流产,建议夫妻之间还是先分开来住,先等胎儿稳定下来,不要太着急就过性生活。

      2、孕妇不要进行剧烈运动。对于刚刚怀孕的准妈妈来说,如果就做一些粗重的活,进行比较辛苦的体力劳动的话,随时都会有造成流产的可能性。建议还是饭后进行散散步,适当放松心情比较好。

      3、孕妇要保证充足的睡眠。对于怀上双胞胎的准妈妈来说,可能会比较累,因此在孕早期一定要安排好作息的时间,保证比较好的睡眠时间,一定不能够熬夜,不然的话会引起胎儿发育不良。

      4、要加强补充好营养。由于双胞胎所需要的营养量比较大,一旦准妈妈营养摄入不足的话,就会影响到胎儿生长发育。孕妇的饮食上合理进行搭配,注意基本营养素搭配合理。如果孕妇浮肿较重的情况,应适当增加蛋白质摄入量。

      5、怀上双胞胎的孕妇要预防贫血。因为双胎妊娠合并贫血发病率约为40%,因此要补充好充足的铁剂及叶酸,情况严重的话要在专业药师的指导下进行治疗。

      宝宝健康,就是父母的期望。准妈妈在怀孕的时候,在饮食的饮食上合理搭配,无论是吃什么东西都要适量。孕妇在怀孕的过程中,避免会有一些小情绪,因为家人要给予更加多的理解。

      编辑推荐

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