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      孕早期需要补钙吗

      孕早期需要补钙吗

      孕妇缺钙不仅会自身的健康,同样也会对胎儿的发育造成影响。但是孕妇孕期的不同,对于钙量的需求同样会有区别,如果盲目进行补钙只会得不偿失。那么各位在备孕或者已经在孕早期的女性朋友们,知道在孕早期时候是否需要补钙吗?

      孕早期需要补钙吗?

      孕早期的时候胚胎的生长速度是非?;郝?,孕妇在孕早期的时候对于钙的摄入量只需和成年人一样即可,孕早期钙的适宜摄入量是每天800毫克。  

      不少人会疑惑为什么西方人没有像中国这么注重补钙,这是饮食结构决定的。  

      西方人的饮食是以肉,乳酪,蛋,奶为主,蔬菜和水果较少,杂食几乎没有,因而不缺钙铁但缺少多种维生素,微量元素。所以他们注重维生素的补充。中国人的饮食结构是以五谷杂粮为主,多吃菜果,豆腐,辅之肉蛋,讲究食补、食疗,营养比较全面,但饮食结构中钙,铁,蛋白质略显不足,所以需要加奶补钙和蛋白质,适当加些瘦肉,并多用铁锅少用不沾锅补铁。

      孕早期如何补钙?

      1、孕妈妈服用补钙制剂进行补钙时,最好去医院做相关检查,经医生指导后合理补充。  

      2、孕妈妈补钙时应注意补钙的剂量,应按照医生的指导剂量服用,不要自己随意增加或减少,减少剂量补钙效果不好,增加剂量会增加胃肠道负担。  

      3、维生素D能促进钙吸收,多晒太阳能促进身体合成维生素D,因此孕妈妈在补钙时应该多晒太阳,能促进钙吸收。

      孕妇对于补钙应该做到科学合理,切不可盲目行事,对于孕早期的孕妇来说并不能着急补钙,只需要摄入与普通人一样的量就可以了。随着孕期的推移,孕妇们应该适度地提高补钙量,确保自身的身体健康以及宝宝的健康成长。

      编辑推荐

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