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      孕早期饮食禁忌

      孕早期饮食禁忌

      很多朋友都知道孕妇在孕期的饮食是比较讲究的,但是孕早期对饮食的讲究就尤为重要,因为孕早期胎宝宝还没有长出胎盘,所以太像并不稳定,而且在孕早期是胎儿宝宝长神经管的重要时期,所以对饮食的要求是非常严格的,千万不能吃任何对胎宝宝不利的东西,那么孕早期饮食禁忌有哪些?

      孕早期饮食禁忌

      孕早期,忌高脂肪、高糖饮食、不宜盲目补钙、过度咸食容易引发妊娠高血压综合征,另外,忌滥服温热补品、谨防霉变食品中毒,忌饮酒饮茶,以免影响胎儿发育及出生后的智力。

      1、热性水果,食用后容易导致孕妈上火;

      2、寒性食物,容易导致滑胎。

      肉类:螃蟹、乌鱼、章鱼

      蔬菜:芦荟、马齿苋、芦荟、花菜、枸杞头、芦蒿

      水果:龙眼、木瓜、山楂。

      孕早期饮食宜吃什么

      1、蛋白质:蛋白质是生长发育的基础,对孕早期的胎儿发育和孕妇健康都十分重要。孕早期孕妇每天应应保证70g蛋白质的摄入量。应多吃豆腐、瘦肉、牛奶、鱼肉等。

      2、叶酸:孕早期服用叶酸能降低胎儿畸形的几率,所以孕早期孕妇应积极服用叶酸,可以通过深色蔬菜,如菠菜、胡萝卜、芦笋,新鲜水果:橘子、草莓、西红柿当中摄取。也可以在医生叮嘱下服用叶酸药剂。

      3、钙质:牛奶、蛤蜊、小鱼干、苋菜、发菜、黄豆、黑豆、黑芝麻等食物都含有丰富的钙质,足够的钙质可以预防孕妇紧张、头痛、腿部抽筋、失眠、蛀牙等症状,还能避免胎儿的骨骼及牙齿发育不良。

      4、铁质:铁质对女性的身体健康十分重要,怀孕后铁质更是孕妇不可缺少的营养,铁能够帮助孕妇预防贫血,避免胎儿营养不良。像是蛋黄、肉类、肝脏、绿色蔬菜、全麦面包、五谷类等就含有丰富的铁,孕妇可以多吃这些食物。

      5、碘质:补碘可以预防胎儿的智力缺陷,碘是孕妇不可缺少的营养物质?;吃衅诩湓懈拘枰闳氡绕匠6?0%-100%的碘,即每天需摄入175-200微克的碘才能满足身体的需求。碘一般通过饮食来补充即可,孕妇可适当进食一些含碘丰富的食物,例如海带、紫菜、海鱼以及其它海产品,每周食用一次即可满足需要。

      孕早期饮食禁忌相对于整个孕期来说是最为细致的,因为孕早期是胎宝宝长神经系统的重要时期,而且在孕早期的时候由于胎盘还没有长出来的原因,所以相对于整个孕期来说,孕早期的流产危险最大,在这种情况下孕早期的饮食和活动都应当非常慎重。

      编辑推荐

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