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      孕早期食谱菜谱大全

      孕早期食谱菜谱大全

      在孕早期,由于身体的原因,许多孕妈妈都会出现不同程度的不适症状:呕吐、反胃、食欲不振……这让怀孕早期的身体难以吸收营养,但在怀孕期间吸取相应的营养对宝宝和妈妈来说都是极为重要的,所以这次就让小编来分享一下又有营养又能开胃的孕早期食谱菜谱大全吧!

      治孕吐食谱:陈皮卤牛肉

      原料:瘦牛肉、酱油、陈皮、葱、姜、糖、酱油、水(2大匙)。

      制法:把陈皮用水稍微泡软,葱洗净切断;牛肉洗净切成薄片,加酱油拌匀,腌10分钟;将腌好的牛肉一片一片放到热油里,油炸到稍干一些;把陈皮、葱、姜先爆香,然后加入酱油、糖、水和牛肉稍炒一下;把牛肉取出,放入拌好的卤料,即陈皮、葱、姜、酱油、糖,炖至卤汁变干,即可食用。

      营养小秘诀:

      瘦肉类含有丰富的B族维生素,可助减轻怀孕早期的呕吐症状,还可减轻精神疲劳等不适。姜和陈皮也有助于减轻孕妈咪的恶心感。

      治孕吐食谱:椰汁奶糊

      原料:椰汁1杯,鲜奶2杯,白糖200克,栗粉5汤匙,红枣3枚,清水3杯。

      DIY:

      1.把红枣去核,椰汁和栗粉成浆。

      2.把白糖、鲜奶、红枣一起煮开,慢慢地加入栗粉浆。

      3.不停地搅拌成糊状,一直到开,然后盛入碗中即可食用。

      营养提示:孕吐常?;嵊跋煸新柽涠杂奈?,富有蛋白质和高热量的椰汁奶糊则可帮助孕早期的妈咪吸收营养。

      营养篇:西芹腰果虾仁

      食材:

      西芹适量、虾仁(红)适量、腰果适量、食盐5克、鸡粉2克、姜5克、胡椒粉(白)2克、植物油适量。

      做法:

      1、如果是生腰果,要先烧热锅,倒一点油,用小火慢慢地不断翻炒,将腰果炒熟炒香。而熟腰果就可省略这一步。

      2、虾仁洗净擦干水分后,用少许料酒、白胡椒粉和一点点盐腌20分钟。

      3、芹菜洗净,切段。

      4、锅加热,倒适量油,爆香姜粒,倒入虾仁炒熟后捞出备用。

      5、锅加热,再倒少许油,油热得将要冒烟后,将西芹段放入翻炒,然后倒入虾仁翻炒并加盐和鸡粉调味。将腰果放入略微翻炒即可出锅。

      功效:

      这道西芹腰果虾仁味道鲜美、香脆爽口,丰富的食材搭配可以为孕妈们提供全面的营养。

      养生篇:山药玉米莲藕排骨汤

      食材:

      猪小排1根,藕250克,山药250克,甜玉米1个,姜2个,水8碗。

      做法:

      1、将排骨斩件,放水里煮开,去掉浮沫及血水后用清水冲洗备用。

      2、山药刨皮后切滚刀块备用。

      3、山药刨皮后切滚刀块备用。

      4、甜玉米切件,准备2片生姜。

      5、将排骨,姜和清水一起倒入汤锅里,大火煮开。将山药,莲藕和玉米放入煮开的汤锅里,烧开后转小火煲2小时。

      6、加盐调味即可。

      功效:

      藕中含有大量的淀粉、维生素和矿物质,营养丰富,清淡爽口,是祛淤生新的佳蔬良药,能够健脾益胃,润躁养阴,行血化淤,清热生乳。

      许多人认为在孕早期,要让胎儿更好得成长,而强迫自己吃这吃那,但是往往由于妊娠反应,都会吐得一干二净,这样反而不能更好地吸收营养,其实在孕早期,不用太担心孩子的发育,平时在吃东西方面顺其自然,只要是想吃的,稀饭、榨菜都可以,偶尔地进补一下身体所需的营养。

      编辑推荐

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